Mindfulness yoga is a type of exercise that emphasizes the integration of mindfulness or meditation into yoga. The aim of this study was to determine the effectiveness of mindfulness yoga intervention on major depressive disorder (MDD) patients. A systematic review and meta-analysis of randomized controlled trials (RCTs) was conducted by searching nine databases, including PubMed, EMBASE, Web...
Theoretical work proposes that acceptance, attention monitoring, decentering, self-compassion, and nonreactivity are mechanisms that explain beneficial effects of mindfulness training. Yet, whether these mechanisms represent independent constructs and whether they naturally vary within person is unclear. This study examined whether mindfulness mechanisms represent independent constructs that...
Background: Previous research has demonstrated the effectiveness of mindfulness interventions in improving glycemic control. By enhancing attention control, emotion regulation, and self-awareness, mindfulness shows promise in managing the lifestyle factors associated with cardiovascular disease risk. However, the impact of mindfulness on glycemic control in people with diabetes remains unclear....
In the present paper I investigate the phenomenon of mindfulness from a cultural-psychological perspective. During the past years mindfulness has been primarily treated as an independent (intervention) variable trying to evidence its effectiveness in relation to psychotherapy as well as to specific work outcomes such as a decrease in stress symptoms at work. Yet, what has been rather missing...
Urbanization contributes to a collective disconnection from nature and an increase in mental health-related illnesses. Women were the focus for this research, as they disproportionately experience anxiety, depression, phobias, and comorbidity of conditions. This qualitative study investigated the mental health benefits of practicing mindfulness in nature, and its influence on stewardship in...
Abstract The purpose was to evaluate the effects of Mindfulness in Motion (MIM), a Mindfulness Based Intervention, on respiration rate, heart rate, and heart rate variability (HRV). Healthcare providers wore chest strap electrocardiography-based (ECG) devices during MIM sessions (n = 84). Data were collected during the following mindfulness-based segments: 5-minute quiet sitting to reflect on...
Effectiveness of mindfulness-based interventions on burnout and self-compassion among critical care nurses caring for patients with COVID-19: a quasi-experimental study.
Many mobile phone usage behaviors and cognitions have become habitual, and many people have developed a strong connectedness to their mobile phones and the internet. Yet, habitualized mobile phone connectedness might evoke stress and counter long-term goals. Mindfulness has shown promise in counteracting destructive (mobile phone) habits. Over the course of three preregistered studies, we...
Abstract Objectives The aim of the study was to develop a new self-report scale to explore the “fears, blocks and resistances of mindfulness”. Currently, there is no scale to identify individuals who may struggle with engaging in mindfulness. Method A total of 522 participants were invited to take part in the study from three countries: Australia (n = 199), Portugal (n = 160), and the UK (n =...
The article presents the results of an empirical study of the relationship between previous meditation experience and the ability to be aware (mindfulness), dissociative manifestations and emotional intelligence, a brief overview of the history of the emergence of the concept of mindfulness and the concept of meditation related to it. Based on the scientific and theoretical analysis, the...