Stress and Health
September 1, 2026
M. A. Peña, Matthew J. Zawadzki, Larisa Gavrilova et al.
Mindfulness-based interventions are found to effectively reduce stress and improve mental health outcomes. Yet, it is not always clear how the mindfulness skills of attention and acceptance develop throughout the intervention. This knowledge gap is especially pertinent for novice meditators learning these skills for the first time, including whether some individuals are more prone to learning...
Annals of behavioral medicine : a publication of the Society of Behavioral Medicine
January 4, 2025
Matthew J. Zawadzki, Zoltan A Torok, Mercedes Peña et al.
7 citations
App-based mindfulness meditation programs have shown mixed effects in reducing stress levels. These studies have typically relied on limited assessments of dimensions of stress and on pre-post designs to detect effects. This randomized controlled trial examined the effect of the mindfulness meditation app Headspace on reducing subjective stress, stressor appraisals, perceived coping, and...
JAMA Network Open
January 2, 2025
Rachel M Radin, Julie Vacarro, Elena Fromer et al.
11 citations
Mindfulness meditation may improve well-being among employees; however, effects of digital meditation programs are poorly understood. To evaluate the effects of digital meditation vs a waiting list condition on general and work-specific stress and whether greater engagement in the intervention moderates these effects. This randomized clinical trial included a volunteer sample of adults (aged...
Mindfulness
September 1, 2023
Larisa Gavrilova, Matthew J. Zawadzki
Abstract Objectives Theoretical work proposed that mindfulness interventions function by enhancing various mindfulness mechanisms, including acceptance, attention monitoring, decentering, self-compassion, and nonreactivity. However, much of what is currently known about the effects of mindfulness interventions on mindfulness mechanisms comes from studies assessing these mechanisms pre- and...