Mindfulness has been linked to lower psychological distress. Yet, it remains unclear how, or the mechanism(s) by which, mindfulness reduces psychological distress, particularly during times of heightened, prolonged stress. The present research utilised secondary analysis of data from two independent studies to 1) assess whether greater trait mindfulness protected U.S. adults against...
Social anxiety disorder (SAD) is characterised by heightened fears of negative and positive evaluation, which may contribute to deficits in emotion recognition and social functioning. This study examined the relationship between trait fears of compassion (FOCs) and accuracy in emotion recognition, following a brief Loving-Kindness Meditation (LKM) versus Progressive Muscle Relaxation (PMR)....
Theoretical work proposes that acceptance, attention monitoring, decentering, self-compassion, and nonreactivity are mechanisms that explain beneficial effects of mindfulness training. Yet, whether these mechanisms represent independent constructs and whether they naturally vary within person is unclear. This study examined whether mindfulness mechanisms represent independent constructs that...
Having good moral character often involves shifting one's focus of attention from the self to others and the world. Across three studies (N = 605 adults), we found converging evidence that self-transcendent experiences, specifically awe and flow, enabled the expression of wisdom, as captured by wise reasoning and epistemic humility measures. Study 1 found that dispositionally awe- and...
ABSTRACT Negative self-referential processing has fruitfully been studied in unipolar depressed patients, but remarkably less in patients with bipolar disorder (BD). This exploratory study examines the relation between task-based self-referential processing and depressive symptoms in BD and their possible importance to the working mechanism of mindfulness-based cognitive therapy (MBCT) for BD....
A person's tendency to approach pleasant stimuli and to avoid unpleasant stimuli reflects a basic psychological phenomenon. The present research aimed to investigate the extent to which mindfulness practices and trait equanimity can attenuate this motivational process. In two studies, participants were asked to perform an Approach/Avoidance Task (AAT). In Study 1 (N = 84), prior to completing...
Insight experiences are sudden, persuasive, and can accompany valuable new ideas in science and art. In this preregistered experiment, we aim to validate a novel visceral and continuous measure of insight problem solving and to test whether real-time and embodied feelings of insight can predict correct solutions. We report several findings. Consistent with recent work, we find a strong positive...
Mindfulness-based interventions that span multiple sessions over time appear to confer psychological benefits. However, the effects of brief periods of mindfulness meditation training are less clear, particularly on measures of cognitive functioning. This study assessed whether brief mindfulness practice (breath awareness) or training in two other contemplative practices – loving-kindness and...
Past research reveals important connections between meditative practices and compassion. Most studies, however, focus on the effects of one type of meditation (vs. a no-intervention control) on a single expression of compassion (e.g. offering a seat) towards a relatable target (e.g. a person on crutches), without exploring possible mechanisms. Hence, few studies include different types of...
This paper will examine the conscious aspects of emotion (i.e. emotional experience), arguably the defining features of emotion. I will argue that emotion IS emotional experience and, consequently, that emotion researchers rarely study emotion itself. I will suggest a research agenda for examining the conscious aspects of emotion and end with a consideration of appraisal theory and how it can...
Major depressive disorder is a prevalent condition with high relapse rates. There is evidence that cognitive reactivity is an important vulnerability factor for the recurrence of depression. Mindfulness-based interventions are designed to reduce relapse rates, with cognitive reactivity as one of the proposed working mechanisms. In a randomised controlled trial we compared the effect of...
Spirituality has mostly been studied in psychology as implied in the process of overcoming adversity, being triggered by negative experiences, and providing positive outcomes. By reversing this pathway, we investigated whether spirituality may also be triggered by self-transcendent positive emotions, which are elicited by stimuli appraised as demonstrating higher good and beauty. In two...
Current life emotional experiences have been demonstrated to elicit a process called social sharing of emotion, consisting of repetitive talking about these experiences in conversations with relevant others. Like many diurnal experiences, dreams are generally loaded with emotional elements, and empirical evidence has suggested that individuals share their dreams with others mainly belonging to...
Affect appropriateness was determined for representatively sampled (REM) dream reports. Seventeen young adults were studied for two nights each. The following data were collected: dream reports; accounts of feelings experienced while dreaming; judgements of feelings appropriate to the dreamed situations had they occurred in wakefulness; and ratings of the correspondence of dream and...