Abstract: The purpose of the present study the 30 male students were selected randomly as subjects from the B.P.Ed. class of Government College of Physical Education, Bhubaneswar, Odisha within the age group of 21 to 30 years of age. Anxiety was selected as the dependent variable for the study. Total subjects were divided into three groups (two experimental groups and one control group) equally...
The inability of infertile women to have children and relevant social stigma is significantly effective in reducing subjective well-being. Therefore, this study aimed to determine the effect of mindfulness-based Islamic spiritual therapy on improving the subjective well-being of infertile married women. A non-randomized pretest posttest control group quasi-experimental design was implemented,...
Over the last decade, psychological researchers have begun exploring the effects of Vipassana, a meditation practice based on teachings expounded in the earliest Buddhist texts, dating back more than two-and-a-half millennia (Bodhi, 2005). Courses to learn the technique are widely available, with hundreds of thousands of participants attending residential courses at Vipassana meditation centres...
Introduction: Research on yoga meditation has shown the effectiveness of meditation in alleviating stress and anxiety. However, its efficacy on Generation Z (Gen Z) pupils, who mostly experience mental stress, remains unknown in many cases. As at the deep root of their stress lies their inability to look at things as they are, meditative practice, and non-judgmental awareness, are useful for...
This study aims to assess the validity of focused ultrasound (FUS) stimulation as a method for facilitating meditative development, which may have application for novice or intermediate meditators seeking to improve their practice. A growing body of work suggests profound benefits to health and wellbeing following consistent meditation practice; however, successfully maintaining such a practice...
Meditation practices have demonstrated numerous psychological and physiological benefits, yet capturing the neural correlates of varying meditative depths remains challenging. This study aimed to decode self-reported time-varying meditative depth in expert practitioners using EEG. Expert Vipassana meditators (n=34) participated in two separate sessions. Participants reported their meditative...
To explore the effects of online mindfulness-based stress reduction (MBSR) on the anxiety and depression status, and quality of life in the caregivers of patients with severe mental disorders. Ninety-three caregivers for patients with schizophrenia or bipolar disorder, who were hospitalized in Yunnan Provincial Mental Hospital in March 2021, were enrolled and randomly divided into control group...
JMIR Formative ResearchJanuary 30, 2024Caeleigh A Landry, Hugh C Mccall, Janine D Beahm et al.7 citations
Public safety personnel (PSP) are individuals who work to ensure the safety and security of communities (eg, correctional workers, firefighters, paramedics, and police officers). PSP have a high risk of developing mental disorders and face unique barriers to traditional mental health treatments. The PSP Wellbeing Course is a transdiagnostic, internet-delivered cognitive behavioral therapy...
Existing studies of technology supporting meditation habit formation mainly focus on mobile applications which support users via reminders. A potentially more effective source of motivation could be contextual cues provided by meaningful objects in meaningful locations. This longitudinal mixed-methods 8-week study explored the effectiveness of such an object, Prana, in supporting forming...
Abstract Background Mindfulness as a modality involves training the innate human capacity for present-moment awareness with a view to cultivating a more harmonious and integrated life experience, especially in the face of hardship. Over the past four decades, the field of mindfulness has grown rapidly. Despite a substantial body of literature outlining the many benefits of mindfulness practice...