Death anxiety, defined as strong worry and concern about death and dying, can have a substantial impact on a person's mental health and quality of life. This study investigates the effectiveness of mindfulness activities in reducing death anxiety by encouraging a present-focused and welcoming mindset. Mindfulness, which includes essential features such as observing, describing, responding with...
Abstract Introduction Trait mindfulness refers to one’s disposition or tendency to pay attention to their experiences in the present moment, in a non-judgmental and accepting way. Trait mindfulness has been robustly associated with positive mental health outcomes, but its neural underpinnings are poorly understood. Prior resting-state fMRI studies have associated trait mindfulness with within-...
Mindfulness, a practice of bringing attention to the present non-judgmentally, has many mental and physical well-being benefits, especially when practiced consistently. Many technologies have been invented to support solo or group mindfulness practice such as mobile apps, live streams, virtual reality environments, and wearables. In this paper, we present findings from an interview study with...
Anxiety during the third trimester of pregnancy can negatively impact both maternal and fetal well-being. Relaxation meditation has shown promise as a non-pharmacological intervention for anxiety reduction. This study aimed to evaluate the effectiveness of a structured relaxation meditation program on anxiety levels in third-trimester pregnant women at Embung Fatimah Regional Hospital Batam,...
Throughout the history of philosophy, ethics has often been a source of guidance on how to live a meaningful life. Accordingly, when the ethical foundations of mindfulness are considered, an important question arises concerning the role of meditation in providing meaning. The present article proposes a new theoretical route for understanding the links between mindfulness meditation and...
Introduction: Emotional intelligence (EI) manages emotional disturbances, thereby making a substantive contribution to cognitive aptitude and mental health amelioration among university students. Mindfulness yoga enhances the positive connectivity between mind and emotion, thereby enhancing mental and emotional well-being. The objective of present study is to determine the effectiveness of...
Objective- To determine if a single 15-minute guided LKM intervention can increase an individual’s feelings of forgiveness toward someone who has caused them harm. Methods- Participants (N = 49; mean age = 18-21 years) were asked to recollect and describe an incident where another individual hurt them then randomized to either a control, secular LKM, or spiritual LKM. Baseline measurements...
Contemplative pedagogy, specifically yoga, introduced into the higher education curriculum has the potential to develop and entrain intellectual, emotional, and social development in relation to mental health among university students studying for medical and nursing degrees. The objective of the study is to determine the extent of the current literature on the prevalence of yoga as a...
Background. Student mental health has become a significant concern in education, especially given the increasing academic and social pressures they face. Mindfulness-Based Stress Reduction (MBSR) techniques effectively reduce stress and improve mental well-being in various populations. However, their application in educational settings is still relatively new and requires further research to...