Loving Kindness Meditation: An Intervention to Increase Positivity Following Interpersonal Transgressions
Forum Pedagogiczne July 10, 2024 Kjerstin Halverson
Objective- To determine if a single 15-minute guided LKM intervention can increase an individual’s feelings of forgiveness toward someone who has caused them harm. Methods- Participants (N = 49; mean age = 18-21 years) were asked to recollect and describe an incident where another individual hurt them then randomized to either a control, secular LKM, or spiritual LKM. Baseline measurements...