PLoS OneDecember 15, 2022Rosa-María Rodríguez-Jiménez, Manuel Carmona, Sonia García-Merino et al.
Work-related stress is a major cause of health problems worldwide. Faculty in educational institutions, including universities, also face high levels of stress, which undoubtedly affects their performance, level of personal satisfaction and wellbeing, and the relationship with students. Training interventions based on embodied learning can promote self-knowledge, emotional regulation and stress...
Meditative practices (MPs) are an inherent lifestyle and healing practice employed in Eastern medicine and spirituality. Integrating MPs into world mainstream medicine (WMM) requires effective empirical investigation of psychophysiological impacts. Epigenomic regulation is a probable mechanism of action that is empirically assessable. Recently, WMM-styled studies have screened the epigenomic...
INTRODUCTION: Growing evidences of the health benefits of yoga are available in the literature. But physicians are not aware of it. METHODOLOGY: Databases like PubMed, PubMed Central, Google Scholar, and Scopus are searched for the articles on preventive, therapeutic, and rehabilitation potential of yoga. Scientific evidences available are analyzed and incorporated into the article. RESULT:...
The practices of yoga and meditation are discussed based on the observation of a group of Vedanta students and yoga practitioners. This article offers a critical reflection of the individualism inherent to the understanding of spirituality. In contrast to most studies that differentiate spirituality from religion, this research confirms that interlocutors tend to submit to religious dogmas and...
In this paper, we present the development of the Altered States Database (ASDB), an open-science project based on a systematic literature review. The ASDB contains psychometric questionnaire data on subjective experiences of altered states of consciousness (ASC) induced by pharmacological and non-pharmacological methods. The systematic review follows the Preferred Reporting Items for Systematic...
In recent years, much has been written on the role of different mental states and their potential to influence our way of thinking and, perhaps more importantly, the way we act. With the recent acceleration of environmental and mental health issues, alongside the limited effectiveness of existing interventions, an exploration of new approaches to deliver transformative change is required. We...
The mindfulness trait is an intrinsic characteristic of one's disposition that facilitates awareness of the present moment. Meditation has proven to enhance situational awareness. In this study, we compared the performance of participants that were split into two groups depending on their experience in mindfulness meditation (a control group naive to mindfulness meditation and a group of...
Psychedelic use is generally considered safe, and their effects are being equated with those of meditation practices. To assess these conclusions, this paper compares psychedelic and meditation experiences in terms of 1) EEG patterns, 2) brain blood-flow patterns, 3) content of experience, 4) mechanism of action, and 5) therapeutic application. On these five factors, psychedelic and...
Ram Dass, the iconic, countercultural, spiritual seeker, brought the wisdom of the East to those of us in the West through his many books and frequent, charismatic dharma talks. This view of his spiritual journey describes the transformation of Richard Alpert, clinical psychologist and product of the Western milieu’s often-shackling conventional expectations, into Ram Dass, the free, embodied...
Chanting is practiced in many religious and secular traditions and involves rhythmic vocalization or mental repetition of a sound or phrase. This study examined how chanting relates to cognitive function, altered states, and quality of life across a wide range of traditions. A global survey was used to assess experiences during chanting including flow states, mystical experiences, mindfulness,...