In recent years, mindfulness meditation has gained significant attention as a tool for better emotional control and mental health. This conceptual article brings together different studies to show what fundamental processes cause its psychological benefits. By referring to well-known emotion regulation models like Gross's Process Model, Monitor and Acceptance Theory (MAT), and Mindfulness to...
Background: Mental healthcare professionals experience significant amounts of stress in the workplace. Stress has many negative physical, cognitive, and emotional effects. Stress experienced by employees can lead to decreased patient satisfaction. One way to address this issue is by implementing a mindfulness-based stress reduction (MBSR) program. Benefits of MBSR training include decreased...
BackgroundAnxiety and other non-motor symptoms can greatly diminish quality of life in people with Parkinson's Disease (PD). Yet, few randomized controlled trials (RCTs) have assessed accessible, non-pharmacological mental health treatments for people with PD.ObjectiveTo assess the feasibility and impact of brief, remotely-delivered meditation and breathwork on neuropsychiatric symptoms in...
is study offers a comparative cross-sectional analysis of multiple meditation techniques and their association with psychological well-being and self-reported states of consciousness.[1] By surveying over 400 individuals, the authors report that meditation practices, particularly Heartfulness and heart-based Dhyan, are associated with improved well-being and deeper experiential states.While...
This article proposes conceptual and research design principles to identify the core neurocognitive mechanisms that support minimal self-consciousness and how this might be attenuated via computational explanations of selfless states using two different induction methods-meditation and psychedelics.As a proof-of-concept of the utility of this framework, we examine how selfless states induced by...
The link between traumatic events, such as sexual abuse, and dissociation is well-documented, but the mechanisms underlying these symptoms remain unclear. The aim of this study was to investigate the relationship between sexually abused individuals' dissociative experiences and emotion dysregulation and mindfulness; and to examine whether mindfulness and emotion dysregulation play a role in the...
Background Clinical nurses are essential to healthcare, but they experience high rates of depression, anxiety, and sleep disturbances. This study examined the relationships among occupational stressors, sleep problems, mindfulness, and psychological well-being in hospital nurses. Methods In a cross-sectional study of 416 clinical nurses from a tertiary general hospital in China, we assessed...
Perkembangan industri teknologi yang dinamis dan berorientasi pada pencapaian target dapat meningkatkan tekanan kerja serta risiko burnout, khususnya pada karyawan Generasi Z. Penelitian ini bertujuan untuk menganalisis pengaruh program mindfulness terhadap tingkat burnout karyawan Gen Z di PT Terabyte Network Indonesia. Penelitian menggunakan pendekatan kuantitatif dengan desain...
Abstract Objectives Trait mindfulness—one’s disposition toward non-judgmental awareness of present-moment experience—has been associated with various affective and cognitive outcomes. One proposed mechanism is that this kind of mindfulness attenuates the tendency to become attached to some experiences and avoid others. In line with this, a previous study reported that trait mindfulness reduced...
Olahraga biliar adalah salah satu jenis cabang olahraga yang memerlukan konsentrasi setiap pelaksanaannya. Jika konsentrasi rendah, atlet dapat mengalami kesulitan untuk tetap fokus baik saat latihan maupun pertandingan yang dapat memengaruhi performa atlet. Salah satu cara untuk meningkatkan konsentrasi adalah latihan Mindfulness. Penelitian ini bertujuan mengetahui pengaruh latihan...
The COVID-19 pandemic highlighted a critical need for effective population mental health approaches to target the most prevalent disorders (eg, depression) during periods of elevated community distress. The effectiveness of remotely delivered and web-based interventions should be investigated to identify and innovate high-quality models for population mental health service delivery. The primary...
This study examined the psychological impact of racial microaggressions among racially minoritized young adults. Specifically, the study tested the direct and indirect effects of racial microaggressions on purpose of life through depressive symptoms, while also considering the buffering effects of mindfulness practices on the relationships between these variables. Using a cross-sectional...
Abstract This preliminary study evaluates the psychosocial benefits of mindfulness-based art therapy (MAT) for breast cancer patients. A quasi-experimental design was used with 14 participants in the experimental group and 15 in the control group. The experimental group attended eight weekly 3-hour MAT sessions. The control group attended a single 3-hour seminar on coping strategies during...
HealthcareAugust 4, 2026Hiam M Alaoufi, Ahmed Mohamed Gadelrab Abouzaid, Salwa R Saleh et al.
Background/Objectives: Psychological well-being is an important indicator of occupational mental health among special education teachers, as it is closely associated with work engagement, professional performance, and attitudes toward students with disabilities. Despite its importance, limited research has examined factors associated with psychological well-being among special education...
Abstract Background Group mindfulness-based cognitive therapy (MBCT) is recommended for the treatment of subthreshold-to-mild depressive symptoms. Timely access to MBCT, however, is limited by accessibility issues. Self-help MBCT can overcome these issues, but is associated with poorer engagement. Incorporating virtual reality into self-help MBCT (VR-MBCT) may improve engagement, but relatively...
Stress has become an important focus of concern for psychological health and emotional balance and for functionality in everyday life. The practice of yoga and mindfulness exercises is unique because they are centered on self-awareness, relaxation and mental control, which are all important factors in managing stress. Yoga and mindfulness practices have come under the spotlight for their...
Background: Adherence and participant engagement are important determinants of the success of Adherence, Engagement and Participant Experiences in a Workplace Rajyoga Meditation Programme: Findings from an Eight-Week Intervention Study Among Corporate Executives workplace meditation interventions. Although meditation has been widely investigated for its psychological and organisational...
The Effect of Mindfulness-Based Psychoeducation Program on Mindfulness, Self-Compassion, and Forgiveness Tendencies of Patients with Bipolar Disorder: A Randomized Controlled Trial.
Background: Perinatal depression is a highly common clinical complication. While expert panels advocate for non-pharmacological treatments, the relative benefits of mindfulness-based interventions delivered face-to-face versus through emerging digital platforms have not been examined within a single integrated synthesis that distinguishes the contribution of delivery mode from that of trial era...