Background: Adherence and participant engagement are important determinants of the success of Adherence, Engagement and Participant Experiences in a Workplace Rajyoga Meditation Programme: Findings from an Eight-Week Intervention Study Among Corporate Executives workplace meditation interventions. Although meditation has been widely investigated for its psychological and organisational...
Anxiety and depression affect people, around the world. The need, for effective, accessible non‑drug treatments is clear. Sahaja Yoga meditation is a practice that can lower stress and boost emotional health. The study examines how Sahaja Yoga meditation changes anxiety and depression using machine learning models. The researchers collected a dataset from participants who practiced Sahaja Yoga...
Organizations must maintain sustainable employee well-being while maintaining performance at a time of growing job demands, digital overload, and the erosion of work-life boundaries. This conceptual study investigates the potential of mindfulness, which is often characterized as present-moment, nonjudgmental awareness, as a long-term professional approach. The study offers a conceptual...
Abstract: Yoga has transcended its traditional Indian roots to become a global therapeutic practice with measurable neurobiological effects. Emerging neuroscientific research demonstrates that yogic practices that comprising asana (postures), pranayama (breath regulation), and dhyana (meditation) induce structural and functional brain changes associated with improved mental health, emotional...
Abstract: Primarily in India from Ancient times, Mantras/Maha Mantras originates as sacred phrases or sounds that are believed to have spiritual and transformative power used for various purposes including meditation and healing. The aim and objective of this article is to explore the hidden meaning of chanting mantras and the effect on human brain and the science behind it. Mantras are rooted...