Enhancing Spiritual Resilience: The Role Of Buddhānussati Bhāvanā In Community Well-Being And Mental Health
International Journal of Research Publication and Reviews December 1, 2025 Kumara Kumara
Meditative recollection of the Buddha's virtues, known as Buddhanussati Bhavana, fosters emotional stability, ethical vision, and a sense of security within Buddhist communities. The practice constructs cognitive images of ideal behavioral templates that address fear, self-doubt, and psychological restlessness. It enhances community well-being through rituals like communal chanting and group meditation, building a culture of trust and emotional interdependence that cushions against social fragmentation and stress. The practice increases positive emotions, self-control, and resilient thinking, showing similarities with positive psychology, gratitude interventions, and cognitive therapy. Although rooted in spirituality, it also offers a valuable secular model for improving self-care and interconnectedness in society.