The role of mindfulness programs in reducing student anxiety and stress
Kontakt January 16, 2026 Adelina Kakija, Denalda Bashota
Introduction: In recent years, mindfulness programs have gained increasing attention as effective interventions for managing anxiety and stress among students. The aim of the study is to explore the impact of mindfulness-based practices on student mental health, with a focus on reducing anxiety and stress levels in educational settings. Aim: To evaluate the effectiveness of various mindfulness...