Chittodvega, described in Ayurvedic literature as a Vata-dominant Manasika Vyadhi, closely resembles Post-Traumatic Stress Disorder (PTSD) due to its shared features of mental agitation, fear, intrusive thoughts, irritabil-ity, and insomnia. This case study evaluates the therapeutic effect of cyclic Raj yoga meditation, Bhramari Pra-nayama, deep abdominal breathing, and Om chanting on a...
Anxiety disorders are common mental health conditions that significantly impact daily life and well-being. While traditional treatments such as pharmacotherapy and cognitive-behavioural therapy (CBT) are effective, their limitations, including side effects and accessibility, have led to increased interest in complementary approaches like mindfulness meditation. Mindfulness-based interventions...
Ayurvedic psycho-spirituality is a holistic approach to understanding the human experience, rooted in the belief that every individual is not just a physical being but also a soul on a journey towards enlightenment or the ultimate reunion with the divine. This ancient Indian philosophy recognises that human existence is not limited to the material realm but encompasses mind, body, and spirit....