The Effects of a Brief Mindful Walking Intervention on Mindfulness, Depression, Anxiety and Stress in Novice Meditators
Appalachian State University January 21, 2026
Research suggests that regular mindfulness meditation practice leads to a variety of beneficial outcomes, including improved mood and well-being. Although mindfulness meditation has traditionally been practiced in various forms, the vast majority of the psychological literature on the topic has examined the effects of seated mindfulness exercises. Mindful walking has been practiced for...