The possible advantages of mantra meditation for both physical and mental well-being are investigated in this study. It has been proposed that mantras, which are repeated sounds or words employed in a variety of spiritual and contemplative disciplines, might enhance mental peace and general well-being. The purpose of this study is to explore how frequent mantra practice affects mental clarity,...
medRxivMarch 11, 2025Kaoru Nashiro, B Rael Cahn, Paul Choi et al.2 citations
preprint
Prior research suggests that meditation may slow brain aging and reduce the risk of Alzheimer's disease (AD). However, we lack research systematically examining what aspect(s) of meditation may drive such benefits. In particular, it is unknown how breathing patterns during meditation might influence health outcomes associated with AD. In this study, we examined whether two types of mindfulness...
This study aimed to determine the effect of mindfulness-based breathing exercise on health profile, vital signs, and fetal heart rate in pregnant women diagnosed with pre-eclampsia. This is a randomized controlled trial. Data were collected between October 1, 2023, and May 19, 2024, with a sample of 66 pregnant women who were randomly assigned to the mindfulness-based breathing exercise (n =...
This study investigates the role of Rajyoga Meditation in maintaining Harmony among industrial employees. Industrial work environments often present unique sources of conflict such as heavy workloads, job targets, interpersonal conflicts, rigid work styles, communication barriers, misunderstandings among employees and Ego which disturbs the relationship of the employees and challenges the...
This study aims to examine New Age practices from a neurosociological perspective, a point where sociology and neuroscience intersect. New Age is characterized as an eclectic and syncretic umbrella term encompassing spiritual, mystical, esoteric, and occult elements, as well as scientific knowledge, ancient traditions, and religious discourses. These techniques merge old and new teachings,...
The aim of this study was to investigate if mindfulness-based interventions applied to students in the Brazilian university context are effective in reducing stress and anxiety. To achieve this goal, an integrative review was conducted, searching for articles published in the last 10 years in the BVS, Scielo, LILACS and Pepsic databases, as well as in specialised journals such as RBTC and...
HealthcareMarch 7, 2025. Badil, Najma Naz, Dildar Muhammad et al.2 citations
Background/Objectives: Antenatal depression and perceived stress are prevalent mental health challenges faced by pregnant women, and they are associated with male child preference. This study aimed to assess the feasibility of a modified mindfulness training program for reducing antenatal depression and perceived stress levels among expectant mothers with a male child preference at a public...
Neck pain is the most prevalent musculoskeletal condition resulting from physical and psychosocial factors. Studies point those psychological conditions including anxiety, distress and depression results in musculoskeletal disorders. Addressing psychological distress with medical management and psychotherapeutic techniques aids stress coping healthily. Ayurveda explains psychological factors as...
Objective: The study aimed to investigate the effectiveness of the intervention on psychological resilience, negative emotions, and overall well-being of subjects with non-small cell lung cancer (NSCLC) in middle and advanced stages utilizing happiness therapy combined with positive thinking-meditation expected to provide a basis for clinical psychological intervention. Methods: One hundred...
Existen muchas terapias no farmacológicas utilizadas para tratar el dolor en los niños y que los padres utilizan terapias no farmacológicas que farmacológicas para tratar el dolor de sus hijos. Las terapias no farmacológicas reducen los efectos adversos del uso de fármacos contribuyendo a la reducción de su uso y también pueden mejorar la eficacia de los medicamentos. En segundo lugar, la...
For many high school students, test anxiety is a prevalent issue that adversely affects their exam performance. Previous research has explored the effectiveness of mindfulness training in alleviating test anxiety; however, the lack of real-life exam scenarios and lengthy training sessions has limited its application. This study examines the effects of a brief, five-day mindfulness training and...
This study used a focus group approach, inviting participants to an eight-week workshop on mindfulness that met for two hours each week. The program integrated mindfulness techniques aimed at enhancing both physical and mental well-being. Research indicates that mindfulness can reduce stress, anxiety, and depression by promoting present-moment awareness without judgment. For many local Chinese...
Background/Objectives: School-Mindfulness-Based Interventions (SMBIs) have shown positive effects on children's mental health by enhancing emotional regulation and present-moment awareness. This pilot study explored the effects of an SMBI program on anxiety, depression, mindfulness, emotional awareness, executive functioning, and school well-being among French primary school students (mean age...
Behavioral SciencesMarch 5, 2025Jongtae Kim, Seonyeop Kim, Misan W D Kim et al.3 citations
Since the COVID-19 pandemic, mental health challenges among children and adolescents in South Korea have intensified with rising rates of depression and suicide. Proactive interventions focusing on mental well-being are needed to address this critical issue. This study examines the effectiveness of the Mindfulness-based Social-Emotional Growth (MSEG) program for enhancing the mental health of...
HIV remains a significant global health concern, often increasing the risk of psychological distress, including depression and anxiety. Anxiety, characterized by feelings of unease and excessive worry about future events, may be influenced by mindfulness and resilience. Mindfulness, which enhances present-moment awareness, has been shown to reduce anxiety, while resilience enables individuals...
Background: Meditation, encompassing focussed attention (FA) and open monitoring (OM) approaches, is recognised for its potential to enhance cognitive functions. Sustained attention, a critical component of attentional processes, influences cognitive capacity and is linked to meditation benefits. However, a robust and extensive review analysis needs to address the specific relationship between...
With universities increasingly offering mindfulness-based interventions to enhance students’ mental health conditions and alleviate the strain on overwhelmed psychological services, this study aimed to investigate the potential effectiveness of a brief VR-based mindfulness intervention for university students with depression and anxiety symptoms. Employing a quasi-experimental design, the...
Background: To investigate the relationship between mindfulness and burnout in physicians and its underlying mechanisms. Methods: Study 1 employed a multiverse-style analysis based on a large sample of 8,462 physicians to examine the robust relationship between mindfulness(MAAS) and burnout(MBIES). Study 2 conducted a 21-day intensive longitudinal assessment on 471 physicians to explore the...
Background/Objectives: This systematic review outlines the neurocognitive outcomes and mechanisms of mindfulness-based cognitive therapy (MBCT) that influence subjective well-being. MBCT is a clinical intervention that integrates cognitive therapy with mindfulness practices to prevent depression relapses and improve mental health. Methods: The review focuses on the effects of MBCT on brain...
Journal of theologyMarch 2, 2025Imel Yovita Sapatandekan, Hendi Hendi, Sugianto Halim et al.
This article delves into the profound significance of the Jesus Prayer, as presented by Kallistos Ware, and its role in nurturing spiritual growth and leading believers toward a deeper union with God. By employing a qualitative literature review, this study engages with Ware’s theological perspectives and other relevant insights. The findings highlight how this simple yet powerful prayer—“Lord...