Scientific Reports
July 25, 2025
Yi-Yuan Tang, Jeffrey S Patterson, Rongxiang Tang et al.
3 citations
Mounting evidence indicates that mindfulness-based interventions improve physical and mental health. However, whether brief mindfulness intervention supports health benefits by regulating metabolic profiles is poorly understood. To address this gap, this randomized controlled trial compared ten 1-hour sessions of integrative body-mind training (IBMT) with relaxation training (RT) in 42...
Biological psychiatry. Cognitive neuroscience and neuroimaging
April 1, 2025
Saampras Ganesan, Fernando A Barrios, Ishaan Batta et al.
6 citations
Meditation is a family of ancient and contemporary contemplative mind-body practices that can modulate psychological processes, awareness, and mental states. Over the last 40 years, clinical science has manualized meditation practices and designed various meditation interventions that have shown therapeutic efficacy for disorders including depression, pain, addiction, and anxiety. Over the past...
Stress
February 20, 2024
Yaxin Fan, Yifen Cui, Rongxiang Tang et al.
AbstractStress is an established risk factor for negative health outcomes. Salivary cortisol and testosterone concentrations increase in response to acute psychosocial stress. It’s crucial to reduce stress for health and well-being through evidence-based interventions. Body-mind interventions such as meditation and Tai Chi have shown reduced cortisol levels but mixed results in testosterone...
Human Brain Mapping
July 29, 2022
Hang Zhang, Shiyou Yang, Yang Qiao et al.
27 citations
The low-frequency (<0.1 Hz) fluctuation in sustained attention attracts enormous interest in cognitive neuroscience and clinical research since it always leads to cognitive and behavioral lapses. What is the source of the spontaneous fluctuation in sustained attention in neural activity, and how does the neural fluctuation relate to behavioral fluctuation? Here, we address these questions by...
Neuroimage
June 1, 2021
Yi-Xuan Feng, Ren-Yuan Li, Wei Wei et al.
Volitional eye closure is observed only in conscious and awake humans, and is rare in animals. It is believed that eye closure can focus one's attention inward and facilitate activities such as meditation and mental imagery. Congenital blind individuals are also required to close their eyes for these activities. Resting-state functional magnetic resonance imaging (RS-fMRI) studies have found...
Journal of Neural Transplantation and Plasticity
November 16, 2020
R. Tang, Karl Friston, Yi-Yuan Tang
Previous studies suggest that the practice of long-term (months to years) mindfulness meditation induces structural plasticity in gray matter. However, it remains unknown whether short-term (<30 days) mindfulness meditation in novices could induce similar structural changes. Our previous randomized controlled trials (RCTs) identified white matter changes surrounding the anterior cingulate...
Current Opinion in Psychology
April 18, 2019
Yi-Yuan Tang, R. Tang, Mary K. Rothbart et al.
Both brain alpha and theta power have been examined in the mindfulness meditation literature and suggested as key biological signatures that potentially facilitate a successful meditative state. However, the exact role of how alpha and theta waves contribute to the initiation and maintenance of a meditative state remains elusive. In this perspective paper, we discuss the role of frontal midline...
Translational Behavioral Medicine
March 1, 2016
Yi-Yuan Tang, Leslie D Leve
Mindfulness meditation research mainly focuses on psychological outcomes such as behavioral, cognitive, and emotional functioning. However, the neuroscience literature on mindfulness meditation has grown in recent years. This paper provides an overview of relevant neuroscience and psychological research on the effects of mindfulness meditation. We propose a translational prevention framework of...
Frontiers in Psychology
2015
Yi-Yuan Tang, Qilin Lu, Hongbo Feng et al.
Asymmetry in frontal electrical activity has been reported to be associated with positive mood. One form of mindfulness meditation, integrative body-mind training (IBMT) improves positive mood and neuroplasticity. The purpose of this study is to determine whether short-term IBMT improves mood and induces frontal asymmetry. This study showed that 5-days (30-min per day) IBMT significantly...
Social Cognitive and Affective Neuroscience
2015
Xiaoqian Ding, Yi-Yuan Tang, Chengyue Cao et al.
Meditation has been shown to improve creativity in some situation. However, little is known about the brain systems underling insight into a problem when the person fails to solve the problem. Here, we examined the neural correlation using Chinese Remote Association Test, as a measure of creativity. We provide a solution following the failure of the participant to provide one. We examine how...
Proceedings of the National Academy of Sciences of the United States of America
June 26, 2012
Yi-Yuan Tang, Qilin Lu, Ming Fan et al.
Using diffusion tensor imaging, several recent studies have shown that training results in changes in white matter efficiency as measured by fractional anisotropy (FA). In our work, we found that a form of mindfulness meditation, integrative body-mind training (IBMT), improved FA in areas surrounding the anterior cingulate cortex after 4-wk training more than controls given relaxation training....
Proceedings of the National Academy of Sciences
November 23, 2011
Judson A. Brewer, Patrick D. Worhunsky, Jeremy R. Gray et al.
1,410 citations
Many philosophical and contemplative traditions teach that "living in the moment" increases happiness. However, the default mode of humans appears to be that of mind-wandering, which correlates with unhappiness, and with activation in a network of brain areas associated with self-referential processing. We investigated brain activity in experienced meditators and matched meditation-naive...
Neuroreport
August 24, 2011
Shaowei Xue, Yi-Yuan Tang, Michael I Posner
Previous studies have found that short-term integrative body-mind training (IBMT) has positive effects on the brain structure and function in the anterior cingulate cortex. Here, we determined whether 11 h of IBMT alters topological properties of the anterior cingulate cortex in brain functional networks. We applied network analysis to resting-state functional connectivity between 90 cortical...
Proceedings of the National Academy of Sciences of the United States of America
August 31, 2010
Yi-Yuan Tang, Qilin Lu, Xiujuan Geng et al.
The anterior cingulate cortex (ACC) is part of a network implicated in the development of self-regulation and whose connectivity changes dramatically in development. In previous studies we showed that 3 h of mental training, based on traditional Chinese medicine (integrative body-mind training, IBMT), increases ACC activity and improves self-regulation. However, it is not known whether changes...
Proceedings of the National Academy of Sciences of the United States of America
June 2, 2009
Yi-Yuan Tang, Yinghua Ma, Yaxin Fan et al.
Five days of integrative body-mind training (IBMT) improves attention and self-regulation in comparison with the same amount of relaxation training. This paper explores the underlying mechanisms of this finding. We measured the physiological and brain changes at rest before, during, and after 5 days of IBMT and relaxation training. During and after training, the IBMT group showed significantly...
Proceedings of the National Academy of Sciences
October 11, 2007
Yi-Yuan Tang, Yinghua Ma, Junhong Wang et al.
1,585 citations
Recent studies suggest that months to years of intensive and systematic meditation training can improve attention. However, the lengthy training required has made it difficult to use random assignment of participants to conditions to confirm these findings. This article shows that a group randomly assigned to 5 days of meditation practice with the integrative body-mind training method shows...