Hypertension is a significant preventable risk factor for cardiovascular disease and overall mortality globally, affecting 31.1% of the adult population in 2010. The prevalence of hypertension is rising due to aging and lifestyle factors such as poor diets and insufficient physical activity. Conventional therapy modalities often encompass physical or pharmacological measures; nevertheless, the...
Currently, healthcare professionals face challenges such as excessive stress, mental distress, psychiatric issues, and burnout. Contributors include various personal, professional, and environmental stressors such as prolonged work hours, high workload, patient care responsibility, information overload, and financial concerns. Stress and burnout can cause employee turnover, staffing shortages,...
Fifty-seven college students downloaded the Headspace app and gave daily reports of app use, state mindfulness, state depression, state anxiety and state stress over a two-week period. App use was high (86 min). Day-to-day ratings of anxiety and stress decreased, while ratings of state depression and state mindfulness remained stable. Multilevel mediational models showed that spending time on...