Focused attention meditation (FAM) is a category of meditation based on an EEG pattern, which helps the wandering mind to focus on a particular object. It seems that prayer may, in certain respects, be similar to FAM. It is believed that emotional experience correlates mainly with theta, but also with selective alpha, with internalized attention correlating mainly with the synchronous activity...
SummaryFocusing on the place of “embodiment” for therapists in mindfulness‐based cognitive therapy, this paper reveals that care often requires an on‐going commitment to “being with” forms of uncomfortable self‐experience. This work challenges the valorization of caregiving (as “natural,” “good,” or “rewarding”) in anthropology by revealing the unsettled nature of lived experience, replete with...
This article narrates my practice-based research in embodied sonic meditation, as a Digital Musical Instrument (DMI) designer, a vocalist, a composer, a media artist and a long-term meditation practitioner. I define the concept of ‘embodied sonic meditation’ in the context of electroacoustic sound art with the augmentation by music technology and human-centred design. I historically connect...
Introduction: Population aging is a global phenomenon that has grown rapidly and progressively all over the world. Interventions that promote health must be studied and implemented to make the aging process be with quality of life. Depression and anxiety are the most common mental health conditions that compromise the quality of life on the elderly and it can cause damage to the autonomy and...
Meditation is an umbrella term for a vast range of contemplative practices. Former proposals have struggled to do justice to this variety. To our knowledge, there is to date no comprehensive overview of meditation techniques spanning all major traditions. The present studies aimed at providing such a comprehensive list of meditation techniques. In a qualitative study, we compiled a collection...
AIM: We aimed to reveal the relationship of meditation with emotional intelligence (EI), sleep quality and melatonin level. DESIGN: A cross-sectional study. METHODS: Our current research was performed on middle-aged women. EI scale, Pittsburgh Sleep Quality Index (PSQI) and night-time saliva melatonin were measured for 65 participants including 33 meditators and 32 controls. RESULTS: The...
Background: Responses to perceived-stress trigger toxic emotions of anger.Uncontrolled anger outburst enhances aggressiveness, disrupts personal relationships and social harmony; impairing quality of life.Development of cost-effective preventive strategies to reduce levels of stress, anger and violence is vital for public health.Objectives: To (i) quantitatively investigate relationships...
BACKGROUND: A growing number of randomized controlled trials (RCTs) suggest psychological benefits associated with meditation training delivered via mobile health. However, research in this area has primarily focused on mindfulness, only one of many meditative techniques. OBJECTIVE: This study aims to evaluate the efficacy of 2 versions of a self-guided, smartphone-based meditation app-the...
This paper presents a case study to detect the state of consciousness in meditation research. Specifically in this study, 23 long-term Kriya Yoga (KY) practitioners have participated. The microstate is one of the ways to detect Spatiotemporal activity of brain dynamics in specific cognitive traits using Global Field Potential (GFP). This investigation shows the recognition of short periods...
ABSTRACT Chronic pain is a significant public health problem with emotional and disabling factors, which may not completely respond to current medical treatments such as opioids. The systematic review and meta-analysis aimed to examine the effectiveness and safety of MBCT for patients with chronic pain. Database searches of PubMed, Medline, EMBASE, the Cochrane Library, PsycINFO, Web of...
Meditation has been deemed a miracle cure for a wide range of neurological disorders. However, it is unclear whether meditation practice would be beneficial for patients suffering from epilepsy. Here we report on the comparison of the effects of focused-attention meditation and a control task on electroencephalographic (EEG) activity in a patient undergoing stereoencephalographic (SEEG)...
Background: Positive effects of mind-body skills programs on participant well-being have been reported in health professions students. The success seen with medical students at this university led to great interest in expanding the mind-body skills program so students in other disciplines could benefit from the program. Objective: The purpose of this study was to assess the effects of a 9-week...
Suicide is a social phenomenon and is mainly caused by mental disorder which may be attributed to by genetic, neurotic, and environmental constructs. A total of 5,124 people had committed suicide in the fiscal year 2016/17.The number rose to 5,317 in 2017/18 and to 5,785 in 2018/19. Various social and biological factors have significant roles to create the suicidal thought in depressed people....
Background: Mindfulness-based interventions show positive effects on physical and mental health. For a better integration of mindfulness techniques in daily life, the use of apps may be promising. However, only a few studies have examined the quality of mindfulness apps using a validated standardized instrument. This review aims to evaluate the content, quality, and privacy features of...
70% of high school students see anxiety and depression as a “major problem” among their peers (Pew Research Center). Meditation decreases anxiety and stress according to Harvard researchers. Stress and memory are very much connected as a recent study concluded that non-stressed people remember more items on average than stressed people. Although several studies have been done on the impacts of...
Ecological crises exist not only in the external environment; they have their source within us — in the mind and in personal and cultural values (Bai, 2012; Stoknes, 2018). Arts-based and contemplative inquiry are helpful in opening the self and the senses to the natural world and its elemental dynamics of weather. Creative contemplative practice also creates room for inner exploration about...
Decades of research suggest that Mindfulness-Based Stress Reduction (MBSR) training supports a greater capacity to live with chronic medical conditions and contributes to lowering stress levels. This paper introduces a model for a Mindfulness-Based Recovery from Stroke (MBRfS) for promoting stroke recovery, informed by the lived experience of the author (a stroke survivor and certified MBSR...
Self-transcendence is theorized to be a core, mechanism of mindfulness. Yet, no known empirical study has investigated the process by which self-transcendent experiences emerge in novice practitioners. To address this gap, this study explored whether changes in decentering in response to mindfulness training translated into increases in self-transcendence over the course of five mindfulness...
This study, conducted on 36 teachers, showed a high level of satisfaction towards the MindfulnessBased Stress Reduction (MBSR) program as well as various subjective personal benefits (e.g., better emotion regulation and stress management). Moreover, experienced benefits are also described for pupils (e.g., more positive atmosphere in class) and for the school (e.g., more kindness and better...
Incorporating technological supplements into existing group mindfulness-based interventions (MBIs), particularly for use with adolescents, is an important next step in the implementation of MBIs. Yet there is little available content. Herein we present the development and content of a technological supplement for MBIs, which incorporates multiple technological elements to support (a) skill...