Objectives The .b (“dot be”) mindfulness program aims to reduce both internalizing and externalizing risks and to enhance well-being among adolescents. A UK-based feasibility study (FS) reported significant improvements in depressive symptoms, stress, and well-being, whereas a large-scale randomized controlled trial—the UK-based MYRIAD study (MS) found no improvements and even some negative...
Abstract Objectives The prevalence of mental health disorders globally is increasing, and contemplative practices (such as meditation/mindfulness) are recommended by many health professionals to address this issue. These practices now need to be carefully evaluated for safety, effectiveness, and cost-effectiveness. We aimed to investigate key data to inform future economic evaluations in this...
Objectives: This study describes the collaborative design and implementation of the Indigenous MIND (IM) program, a culturally adapted mindfulness intervention developed in partnership with Indigenous communities in the USA. The aim was to explore the program's acceptability and cultural resonance and to document the processes by which IM evolved in each of our partner communities and explore...
Abstract Objectives To offer another lens to study how mindfulness influences behaviours and social relationships, this paper reports the creation of the Observed Mindful Behaviours (OMB) scale. The OMB responds to limitations in current evidence in mindfulness research, including the reliance on self-report data. Method Refinements to an existing 9-item scale were tested in two samples ( n =...
Abstract Objectives There is likely not a one-size-fits-all solution in mindfulness-based programs and practice. This study explored how personality traits may moderate the impact of a single shorter versus longer mindfulness practice compared to control. Method In a large international study involving 636 adults, participants completed personality and trait mindfulness measures and were...
Abstract This commentary responds to a recently published comprehensive framework for integrating mindfulness into global public health by evaluating its application to war-affected populations, with primary focus on the context of the Russian-Ukrainian war and Ukrainian populations. While Oman’s framework provides a valuable foundation for the integration of mindfulness within public health...
Abstract Objectives Meditation techniques have attracted increasing interdisciplinary attention. However, no comprehensive, robust classification system has integrated practices across diverse traditions. This study addresses this gap by developing a unifying framework for categorizing meditation techniques. Methods Two complementary studies were conducted. In Study 1, qualitative responses...
Abstract Objectives Brief mindfulness-based interventions (MBIs) show promise for mental health support. However there is wide heterogeneity across intervention types, and a lack of systematic stakeholder involvement in their development. Our objective was to use INDIGO, a novel mixed method, to explore stakeholder perspectives on what a brief MBI should comprise. Method INDIGO combines...
Abstract Objectives Based on the literature linking mindfulness with decentering and with better interactions with others, this study aimed to examine the associations of daily mindfulness and decentering with the mother–child relationship and with mothers’ well-being, during the first COVID-19 lockdown. Method The study involved 84 mothers with an average age of 40.25 years ( SD = 6.75), who...
Abstract Objectives Prior research has established a correlation between heightened stress and a variety of health consequences. In addition, various measures of stress have been shown to be affected by mind–body practices. This secondary data analysis aimed to evaluate respiratory responses to acute cognitive stress in individuals of various meditation experience levels. Method...
Breathing training is a common intervention in self-help training and mindfulness practices. The positive effects on mental health are likely because of the development of emotion regulation. Neuroscientific evidence has shown that emotion regulation can be based on approach or withdrawal motivation, characterized by neurological frontal asymmetry. This study examined the role of emotion...
There is currently a lack of empirical studies investigating whether specific personality traits moderate the effects of mindfulness-based interventions (MBIs) on distinct adolescent mental health outcomes. This study examined how personality traits from a five-factor model (agreeableness, conscientiousness, emotional stability, extraversion, and openness to experience) moderate the effects of...
Head and neck cancer (HNC) is a broad group of different types of cancer that affect regions such as the neck, oral cavity, thyroid, nasopharynx, larynx, salivary glands, tongue, cheek, and lips. As a result of the location of HNC and the adverse effects of its treatment, disruption of body image, interference with physical and social functioning, and impairment in quality of life (QOL) often...
MindfulnessJanuary 2026Danielle L Kahn, Aspen Martin, Claudia G Morris et al.
Mindfulness has been described as the ability to be aware in the present moment with an attitude of non-judgment. Network theory offers a novel framework to understand which symptoms are core (i.e., central) to mindfulness. Additionally, network theory and analysis provide an alternative way to conceptualize how mindfulness may be a protective factor against psychopathology. The primary aim of...
Focused attention (FA) and open monitoring (OM) meditation are theorized to confer distinct neurobehavioral influences, yet the specific cognitive mechanisms underlying these effects remain poorly understood. This study leveraged computational modeling to formally test and distinguish how these two mindfulness states modulate theoretical processes of attention control. We analyzed flanker task...
Mindfulness-Oriented Recovery Enhancement (MORE) aims to foster adaptive attention and pain reappraisal. While research has demonstrated MORE's efficacy, the progression through which participants modify their relationship to pain remains unclear. To understand this process, we conducted a qualitative study with data from a clinical trial of MORE for patients with lumbosacral radicular pain...
Extensive research documents that mindfulness meditation (MM) and loving-kindness meditation (LKM) have benefits for emotional, social, and mental health outcomes. Despite this work documenting the benefits of meditation practice, research also demonstrates that meditation does not always have equivalent effects for all people. So, who is most likely to benefit from meditation practice? In this...
The primary aim of this review was to investigate the specific cognitive and neural effects of mindfulness practices on veridical and false episodic memory and the impact of these effects on memory in clinical populations. A scoping review was conducted to assess and synthesize this recent research, focusing on 26 papers from 2010 to 2024 on the topic of mindfulness and human episodic memory....
Abstract Objective Child and adolescent depression is an increasing concern, significantly impacting their emotional, academic, and social well-being. While mindfulness-based interventions have shown effectiveness in reducing depressive symptoms, emerging technologies like virtual reality offer more engaging approaches. This study aimed to investigate the moderating effects of a virtual...
Abstract Objectives This systematic review sought to evaluate the effectiveness of mindfulness-based interventions (MBIs) that explicitly or implicitly integrate Buddhist wisdom principles, such as impermanence, interconnectedness, and/or non-attachment, for enhancing psychological well-being, pain management, and quality of life among cancer patients. Method Following PRISMA 2020 guidelines, a...
Given the rapid increase in population ageing and considering the great impact that mental disorders have on global disability, there is a critical need for mental health promotion in older adults. Mindfulness-based interventions (MBIs) have been widely used to improve mental health. However, a comprehensive understanding of their neurobiological effects is still missing. We therefore conducted...
Abstract Objectives This study examined (1) differences in meditation goals between novice and experienced meditators, (2) associations between meditation practice and outcomes in well-being and pro-environmental behavior (PEB), and (3) the predictive value of meditation goals for well-being and PEB. We assumed that different goals—self-regulation (e.g., stress management), self-exploration...
MindfulnessDecember 1, 2025Annalisa Guarini, Laura Menabò, Maria Bigoni et al.
Abstract Objectives The Interpersonal Mindfulness in Parenting (IM-P) scale is a self-report questionnaire validated and adapted in several countries. This study aimed to assess the psychometric properties and factor structure of the Italian version (IM-P-IT) across three different samples of Italian parents of preschool-aged children. Method In Study 1, 867 parents completed the IM-P-IT. In...
MindfulnessDecember 1, 2025Elisa Paluan, Giulia Fuochi, Jessica Boin et al.
Abstract Objectives Grounded in the heartfulness framework, this study investigated the interrelations among trait mindfulness, emotion regulation, self-compassion, and compassion towards others. While these constructs have been extensively studied, their interconnections remain underexplored—particularly through network analysis, which models psychological variables as systems of...
Abstract Objectives Contemplative practices rooted in Buddhism have been linked to psychophysiological stress reduction. However, most research has been conducted on attentional meditations (e.g., mindfulness), leaving techniques from other meditation families largely unexplored. This study aimed to test the stress-attenuating effects of two different meditations administered before a social...