Abstract Objectives Emerging research suggests that meditation may support more beneficial psychedelic experiences while reducing the likelihood of lasting negative effects, yet its specific preparatory benefits remain underexplored. This study aimed to investigate the perceived utility of meditation as a preparatory tool for enhancing positive outcomes and reducing negative effects during...
MindfulnessAugust 14, 2026Milou M Ter Avest, Loes HC Nissen, Sabien JE Bosman et al.
Abstract Objectives The high psychological burden of inflammatory bowel diseases (IBD) underscores the need for effective and feasible psychological treatment options. This study aimed to explore the acceptability and feasibility of mindfulness-based cognitive therapy (MBCT) for adults with IBD. Method This mixed-methods study was embedded in a multicenter randomized controlled trial on the...
Abstract Objectives Although mindfulness has been widely studied in group-based interventions, less is known about how therapists integrate mindfulness into individual psychotherapy. This is a critical gap, given the differences in therapeutic dynamics and the increased flexibility required in one-to-one formats. The aim of this study was to investigate how therapists think about and apply...
Abstract Objectives Regular self-compassion practice is associated with improved mental health by fostering kindness toward one’s suffering and relying on self-related processes like perspective-taking. It is not known whether recently described self-related processes that rely on multisensory bodily signals, induced by exposing participants to an avatar and multisensory stimulation, also...
Abstract Objectives Trait mindfulness—one’s disposition toward non-judgmental awareness of present-moment experience—has been associated with various affective and cognitive outcomes. One proposed mechanism is that this kind of mindfulness attenuates the tendency to become attached to some experiences and avoid others. In line with this, a previous study reported that trait mindfulness reduced...
MindfulnessAugust 3, 2026Or Burstein, Zipi Teshale Zevin, Or Lipschits et al.
Abstract Objectives This non-randomized feasibility study evaluated the Integrative Mindfulness-Based Infant Parenting Program (IMIP), a mindfulness-based intervention designed for the unique demands of parenting during infancy, including in high-risk contexts such as preterm birth. We sought to assess the feasibility of IMIP delivery and evaluation and to descriptively characterize pre–post...
Abstract Objectives Meditation may help athletes optimize performance, but measuring competitive results alone fails to isolate its specific effects. The present study evaluated whether meditation practice, in conjunction with stability exercises, improves body balance, a foundational skill relevant for action execution and athletic performance. Method High school students ( n = 81) were...
Abstract Recent concerns about meditation-related adverse effects (MRAEs) have led to calls for more rigorous informed consent in mindfulness-based interventions (MBIs). This paper examines whether consent procedures are warranted, and under what circumstances, and of what kind, across the diverse settings in which mindfulness is delivered. Drawing on bioethics and the informed consent...
Abstract This correspondence piece examines the study by Gregori-Labarta et al. (2026), which experimentally investigated the vulva mirror exercise, a widely used intervention in sex therapy aimed at improving genital self-image. While the study demonstrated that a brief, single-session mirror exercise can modestly enhance genital self-image in a non-clinical sample, it also raised important...
Abstract Objectives Physical activity and meditation may each relate to mental health, but their joint associations in U.S. adults are unclear. We examined the separate and joint associations of any past-year meditation and meeting physical activity (PA) guidelines with depression and anxiety symptoms. Method We analyzed data from the 2022 National Health Interview Survey Sample Adult file ( n...
A cancer diagnosis often triggers profound psychological distress and existential uncertainty. While first-generation mindfulness-based interventions are widely utilised, research on second-generation mindfulness-based interventions (SG-MBIs), such as Meditation Awareness Training (MAT), remains limited in oncology. MAT integrates traditional contemplative practices, including compassion,...
Abstract Objectives This study examined the impact of a mindfulness-based intervention on preschoolers chronically exposed to cross-border missile attacks and violence. Prolonged exposure to such hostilities has been linked to elevated levels of anxiety and behavioral difficulties in a substantial proportion of affected children. The primary objective was to reduce posttraumatic stress disorder...
Abstract Objectives This study aimed to investigate therapists’ experiences regarding dispositional and cultivated mindfulness. It explores the role and order of the Five Facet Mindfulness Questionnaire (FFMQ) skills in the process of mindfulness cultivation, definitions of dispositional and cultivated mindfulness, the specific skills and techniques taught by professionals, and the theoretical...
MindfulnessJuly 22, 2026Kate Gliske, Gretchen Buchanan, Delaina Carlson et al.
Maternal mental health during pregnancy and the postpartum period is critical for offspring’s well-being. Mindfulness-based programs (MBPs) are evidence-based approaches that reduce psychological distress such as depression, anxiety, and stress while promoting well-being. MBPs may be particularly suited to the perinatal period, given concerns about psychotropic medication use during pregnancy...
Abstract Can meditation support ethical scientific practice? And how might this work? Considering the contradictory evidence for the impact of commonly practiced mindfulness meditation on moral change currently available, Berryman et al. (2025) suggested that meditation programs should include additional ethical components. We fully agree with this recommendation and add further arguments in...
Individuals with a history of nonsuicidal self-injury (NSSI) often report high self-criticism, emotion dysregulation, and a complex relationship with their body. As such, formal mindfulness practice (i.e., focusing on one’s thoughts, emotions, and body with acceptance) is a common element of prominent approaches to the treatment of NSSI. However, adherence to formal mindfulness practice is...
This study examined affective, cognitive, and neurophysiological responses to a single session of Twin Hearts Meditation (THM), a loving-kindness and compassion-based contemplative practice, in experienced meditators (EXP; Arhatic Yoga practitioners) and inexperienced meditators (INEX). Aims were to assess between-group differences in psychological characteristics, meditation depth, and...
MindfulnessJuly 14, 2026Karina Solovieff, Miguel Angel Murua, María Arqueros et al.
Mental health professionals are at elevated risk for psychological distress and reduced well-being, yet the effects of intensive Zen retreats in this population remain understudied. This study tested whether a 5-day silent, residential Zen-style mindfulness retreat yielded greater improvement than a time- and content-matched Dharma-talk comparator in distress, well-being, self-compassion, and...
MindfulnessJuly 13, 2026Regula Neuenschwander, Donna Bryce, Janina Eberhart
Abstract Objectives Theoretical models propose metacognition to be one of the underlying cognitive mechanisms of mindfulness. However, only few studies have examined metacognition objectively with laboratory tasks in relation to mindfulness. Here, we investigated whether the metacognitive process of monitoring and its accuracy are associated with mindfulness-based meditation practice. Method In...
Abstract Objectives Mindfulness-based digital interventions have shown promise for improving health outcomes. The Mindfulness Coach (MC) mobile app was found to improve posttraumatic stress disorder (PTSD) and depression symptoms in a pilot randomized controlled trial (RCT). The current secondary analyses expand on these findings by assessing changes in mindfulness-related processes targeted by...
Abstract Recent efforts to refine the definition of mindfulness have aimed to improve conceptual clarity and psychometric coherence within psychological science. Chems-Maarif et al. (2025) contributed to this aim by proposing a definition centered on present-centred bare awareness across experiential domains, accompanied by an equanimous attitude. This commentary examines the implications of...
Abstract Objectives Qualitative data about the experiences of family carers of people with intellectual and developmental disabilities participating in online mindfulness-based interventions are limited. We aimed to understand the perceived impacts of an online mindfulness programme for family carers of people with intellectual and developmental disabilities. Methods Twenty-seven family carers...
Abstract Objectives Over the past decade, research on mindfulness-based interventions (MBIs) has expanded exponentially. A decade ago, Dimidjian and Segal (2015) used the National Institutes of Health (NIH) Stage Model to assess the state of the science and identify key issues limiting public health impact. The present review provided a ten-year update on the field’s progress, applying the same...
Abstract Objectives Mindfulness meditation has been linked to differences in attention and executive function, which may be related to differences in neural activity patterns. To explore this, we used an electroencephalography (EEG)-based event-related potential (ERP) paradigm to examine brain responses associated with conflict monitoring and attention in experienced meditators, compared to...
Abstract Objectives Muslims are diverse and growing populations across the world. There is a need, within these populations, for culturally attuned wellness and mental health services. Mindfulness-Based Interventions (MBIs) are evidence-based transdiagnostic and cost-effective services that may address such need. This study aimed to explore the experiences of Muslims with MBIs. It is an attempt...