Various programs focus on psychological well-being associated with spiritual and personal growth, but empirical studies assessing the evidence are scarce. The objective of this pilot is to examine the results of the first year of the extensive Orientation on Being (OB) program in the Netherlands. A prospective and quasi-experimental design was used in which changes in various indices of...
Maternal mental health is a major global concern affecting both pregnant women and fetal development. Mindfulness-based interventions (MBIs) have shown benefits in improving maternal mental health. This study assessed the effects of digital and conventional face-to-face MBIs on psychological distress among pregnant women. Two independent reviewers conducted the literature search and study...
Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan mindfulness terhadap fokus mahasiswa. Pelatihan mindfulness diberikan kepada kelompok eksperimen secara tatap muka (offline) menggunakan pendekatan experiential learning yang menekankan pembelajaran melalui pengalaman langsung dan dengan desain Two Group Posttest Only. Kegiatan pelatihan meliputi penyampaian materi mindfulness,...
Family RelationsJuly 19, 2026Xianhua Liu, J K Chen, Meiyan Zhu et al.
ABSTRACT Background Long‐term parental migration adversely affects cognitive development among left‐behind children (LBC) in China, yet this issue has not received adequate attention and effective interventions are lacking. Objective This study examined the efficacy of a mindfulness‐based intervention (MBI) on specific cognitive functions in LBC, with self‐control (SC) mediating the trait...
The Effects of Yoga, Meditation, and Breathing Techniques on Mental Health: A Systematic Literature Review and Proposal for an Integrated Neurosomatic Mental Health Model Mental health problems associated with stress, anxiety, and reduced psychological well-being have become increasingly prevalent worldwide, highlighting the need for innovative and integrative approaches in mental health care...
Modern SportJuly 18, 2026Zahraa Hazim Yuneus, Liqa' Abdulzahra Obaid, Hind Waleed Kalf et al.
Modern sports increasingly recognize psychological factors alongside physical performance. In gymnastics, emotional stability is critical, particularly for high-flying skills that involve significant heights, aerial spins, and precise landings. These demands make gymnasts vulnerable to fear, separation anxiety, and loss of control during flight, leading to hesitation, reduced confidence, and...
This chapter explores the integration of mindfulness into legal education as a foundational element of professional identity formation. It argues that mindfulness enhances law students’ ability to manage stress, reflect on personal and professional values, and develop emotional intelligence—skills essential for ethical and effective lawyering. Drawing on ABA Standard 303(b)(3), which mandates...
Being an academic leader can be a lonely endeavor. Often people treat you differently, closely evaluate your communication and reactions, and thus it can be hard to establish and maintain relationships. Through a mindful approach to the role, it is possible for academic leaders to navigate multiple inherent tensions to find greater peace, support others to be more present, and craft an...
This chapter provides a practical guide for establishing and maintaining mindfulness programs in law schools, drawing from the author's experience founding the national Mindfulness in Law Society Student Division. The chapter examines various implementation approaches including presentations, guided practice sessions, multi-week training programs, student-led groups, and retreats. Key...