The Impact of Yoga and Mindfulness Training on Reducing Ground-Based Separation Anxiety during High Apparatus Skills in Gymnastics
Modern Sport July 18, 2026 Zahraa Hazim Yuneus, Liqa' Abdulzahra Obaid, Hind Waleed Kalf et al.
Modern sports increasingly recognize psychological factors alongside physical performance. In gymnastics, emotional stability is critical, particularly for high-flying skills that involve significant heights, aerial spins, and precise landings. These demands make gymnasts vulnerable to fear, separation anxiety, and loss of control during flight, leading to hesitation, reduced confidence, and...