BMJ Open
February 15, 2022
Chen Pan, Bingyu Tie, Weichao Yuwen et al.
Introduction: Insomnia has a remarkably negative effect on the work, quality of life and psychosomatic health of individuals, and imposes a substantial economic burden on society. Mindfulness-based interventions (MBIs) have proven beneficial in the treatment of insomnia. However, the effect of mobile or online-based (mHealth) MBIs requires further verification. This study will evaluate the...
Journal of Substance Use
February 14, 2022
Tara G Bautista, Hortensia Amaro
Objective: This study assessed the preintervention predictors of participant initial satisfaction and uptake of mindfulness practices during an MBI (Moment-by-Moment in Women's Recovery). Methods: Data from 100 women (Mage = 32.38 years, 60% Latina) in residential SUD treatment randomly assigned to the MBI were used to assess baseline participant demographics and clinical characteristics and...
Behavioral Sciences
February 14, 2022
Aleeze Sattar Moss, Diane K. Reibel, Nancy Wintering et al.
There is a growing interest in the potential beneficial effects of mindfulness meditation training in protecting against age-related physical, emotional, and cognitive decline. The current prospective, single-center, single-arm study investigated if functional magnetic resonance imaging-based changes in cerebral blood flow and brain functional connectivity could be observed in 11 elderly adults...
International Conference on Tangible, Embedded, and Embodied Interaction
February 13, 2022
Silvana Malaver Turbay, I. Segrovets, G. Chernyshov et al.
Ethereal Phenomena is an interactive installation in which a user meditates in front of a digital illustration based on Tibetan thangka art that reacts to the way they breathe. The biofeedback of the breath makes the artwork an extension of the user’s body and a reflection of their mind. By combining art, sound, and biofeedback, Ethereal Phenomena becomes a unique meditative experience that...
Current Psychology
February 12, 2022
Sylvia Sensiper
There is a growing interest in contemplative practices in higher education. Researchers have explored the use of meditation to address the increasing requests for counseling and as a resource for improving student mental health. Contemplative practices have also been incorporated into the fundamental learning objectives in some US universities. This study of teaching methods uses first-person...
Journal of clinical psychology in medical settings
February 11, 2022
Sophia Kauser, Rebecca Keyte, Michail Mantzios et al.
To investigate the current psychosocial challenges faced by adults with Cystic Fibrosis (CF), while exploring attitudes and experiences of mindfulness and self-compassion. Mindfulness and self-compassion are important resources for supporting psychological and physical well-being, yet there is limited research exploring these positive psychology concepts in CF literature. Twenty UK domiciled...
Complementary Therapies in Clinical Practice
February 11, 2022
Tracy Herrmann, Emily Preib, Madeline French et al.
1 citation
BACKGROUND: Disordered eating is prevalent among US Military Veterans who have a high incidence of obesity, diabetes, and mental illness. Mindfulness is an evidenced-based intervention for some mental health disorders, is well received by Veterans, and may be useful in treating disordered eating behavior in this population. The aim of this study was to assess and describe Veterans' experience...
JMIR mHealth and uHealth
February 10, 2022
Larissa Bartlett, Angela J. Martin, Michelle Kilpatrick et al.
Workplace-based mindfulness programs have good evidence for improving employee stress and mental health outcomes, but less is known about their effects on productivity and citizenship behaviors. Most of the available evidence is derived from studies of mindfulness programs that use class-based approaches. Mindfulness apps can increase access to training, but whether self-directed app use is...
Zen Pathways
February 10, 2022
Bret W. Davis
Abstract This chapter provides instructions for practicing Zen meditation, zazen. It explains how to attend to place, body, breath, and mind. First, it explains how to set up a good space for meditation, and it discusses when, how often, and for how long one should meditate. Next, it explains in detail how the body should be positioned, either on a chair, in a cross-legged (Burmese, half-lotus,...
Zen Pathways
February 10, 2022
Bret W. Davis
Abstract This chapter explains the importance of meditation for Zen in terms of what the Buddhist tradition calls the three levels of wisdom: received, intellectual, and experiential wisdom. As important as memorizing teachings and intellectually reflecting on them are, liberating wisdom can only be obtained experientially through holistic practice. Zen meditation is a non-discursive practice...