Meditation has often been touted as a reliable way to improve one’s cognition. Several studies have demonstrated a variety of structural brain and behavioral changes related to meditation practice, further supporting its use as a cognitive intervention. However, many of these purported benefits have failed to replicate in similar studies. Recent reviews of the meditation/cognition literature...
Introduction: Parental stress during the COVID-19 pandemic causes a negative parenting response and impacts children’s social-emotional development. This study aimed to analyze the effectiveness of Mindfulness-Based Stress Reduction (MBSR) on parental stress during the COVID-19 pandemic. Methods: This study used a randomized controlled trial. A total of 32 participants were recruited and...
Objective: To evaluate the effect of mindfulness intervention on improving mental health among undergraduate nursing students during the coronavirus disease 2019 (COVID-19) pandemic in China. Methods: An online mindfulness intervention course named Mindfulness Living With Challenge (MLWC) was developed by the research team, and a randomized controlled trial using MLWC among Chinese...
Older adults often avoid seeking psychological treatment, thus challenging their ability to cope effectively with anxiety, stress, and depression. The current study aimed to compare the effects of a mindfulness intervention with cognitive behavioral therapy (CBT) on measures of emotional distress and attitudes toward seeking mental health treatment among older adults. Twenty-four seniors were...
Mind-body therapies (MBTs), including meditation, yoga, and mindfulness, create an interaction between the mind and body to enhance health. MBTs are perceived by both patients and healthcare professionals as valuable in the management of rheumatoid arthritis (RA), but the extent of this contribution is unclear, as are the patient subgroups who benefit most from MBTs. Therefore, this systematic...
Due to the rise of positive psychology, mindfulness and self-compassion have become part of Western culture, and research on these topics is growing at an exponential rate. Mindfulness and self-compassion help an individual recognize, accept, investigate, and determine the cause of suffering. When people are faced with difficult life struggles such as symptoms of stress, anxiety, and...
BJPsych OpenNovember 15, 2022Petra Hanson, Maria Lange, Dominic Oduro-Donkor et al.
Background: Psychological stress has an established bi-directional relationship with obesity. Mindfulness techniques reduce stress and improve eating behaviours, but their long-term impact remains untested. CALMPOD (Compassionate Approach to Living Mindfully for Prevention of Disease) is a psychoeducational mindfulness-based course evidenced to improve eating patterns across a 6-month period,...
Given the effect of psychological well-being on mental and physical health and the destructive effect of loneliness on psychological well-being, this study investigated the mediating role of mindfulness in the relationship between loneliness and psychological well-being. Also, this study investigated whether gender is a moderator in the association between mindfulness and psychological...
TrialsNovember 15, 2022Aranjan Lionel Karunanayake, Emma Solomon-Moore, Nikki Coghill
Abstract Background Chronic neck and shoulder region pain affects many people around the world. This study aims to compare the effectiveness of three 8-week meditation training programmes (each using a different meditation technique: Anapana, Body scan or Metta) on pain and disability in a patient population affected with chronic neck and shoulder region pain, with a usual care control group...
Loving-kindness meditation (LKM) is an ancient meditation technique based on generating kind intentions, compassion, and wishes of well-being towards oneself and others, while visualizing the target individual those intentions are directed to. Regular LKM practice results in more positive emotions, reduction of stress and increase in emotional processing, feelings of compassion and empathy....