Penelitian ini bertujuan untuk mengeksplorasi peran mindfulness berbasis Islam dalam meningkatkan kesejahteraan psikologis siswa di era digital. Dengan meningkatnya tekanan dan tantangan yang dihadapi mahasiswa akibat penggunaan teknologi, penelitian ini berfokus pada pemahaman mendalam tentang bagaimana praktik mindfulness yang diintegrasikan dengan nilai-nilai Islam dapat membantu mahasiswa...
Practice of meditation reduces psychological stress of an individual, simultaneously increasing attention level. Dedicated practitioners of meditation are less affected by mental stress and also have a strong focus level. Non-meditators, on the other hand, cannot maintain their concentration at a fixed level. Due to this, they are more prone to stress as their minds constantly drift from one...
Meditative research at the heart of liberating intelligence offers us a way to explore and live the new way of life, to live reality as a whole, free from divisions. It awakens our awareness of embodying the triadic symbol: creative freedom, universal intelligence and the web of intra-actions constituting the universe. It opens the possibility of living creative freedom, truth, beauty, peace,...
Abstract This article reports a study on the effectiveness of mindfulness-based art therapy (MBAT) sessions on wellbeing and meaning in life outcomes of urban community-dwelling retired Indian older adults versus art therapy (AT) sessions. A pretest-posttest quasi-experimental design was used. Results suggested that MBAT participants reported higher posttest scores on wellbeing and meaning in...
Interest in mindfulness is growing within the Muslim community, as many individuals are integrating it into their daily lives to enhance their spiritual journey and overall well-being. Despite limited Arabic research on mindfulness, none, to the researcher’s knowledge, have provided a theoretical framework for mindfulness in Islam. Therefore, the current study aims to establish such a framework...
= 47; 62% lesbian, gay, bisexual, transgender, queer, intersex or asexual; 23% Asian, 19% Black, 13% Hispanic/Latina/o, 32% White, 24% multiracial). Qualitative analysis identified three central themes: (1) the importance of a community of practice for creating a sense of belonging (including during the early months of the COVID-19 pandemic); (2) the benefits of metta practice for cultivating...
Background: Work stress has a detrimental impact on individual health and corporate efficiency and productivity. Mindfulness reduces workers' stress and burnout and increases work engagement and performance. Smartphone-based interventions could be an alternative to provide customized training without geographical or economic constraints. This study aims to investigate whether mobile mindfulness...
Mind-body practices have shown to be effective in reducing psychological distress and improving well-being and quality of life in clinical samples and healthy populations. We tested the effects of a body-based mindfulness intervention based on alexithymia, distress symptoms, and dispositional mindfulness among healthy adults. A total of seventy-three participants (mean age 40.1) were assigned...
Objectives This intervention study aimed to evaluate mindfulness meditation as a method of treatment for cancer outpatients for stress reduction and control of symptoms of depression and to find out effects of socio demographic differences. Method Cancer outpatients were randomly selected on separate clinic dates at the National Cancer Institute of Sri Lanka and were enrolled as cases (n=44)...
Background/Objectives: Compassion Fatigue (CF) is a critical issue among healthcare professionals, exacerbated by exposure to trauma and chronic workplace stress. This pilot study evaluates the effectiveness of a Mindfulness-Oriented Professional Resilience (MOPR) program, a structured intervention designed to mitigate CF and enhance resilience in healthcare professionals. The program...