Populer: Jurnal Penelitian Mahasiswa
January 15, 2025
Alivia Khoirunnisa, Marsya Andini, Sri Mulyeni
This study examines the effectiveness of mindfulness therapy in overcoming overthinking in Al Falah Dago High School students. The therapy was given to 30 students of Al Falah Dago High School. Overthinking is an excessive mindset that often triggers anxiety, especially among Generation Z who are exposed to technology and social media. The mindfulness therapy used is the STOP technique (Stop,...
OBM Integrative and Complementary Medicine
January 15, 2025
This is a conceptual paper comparing how narrative therapy and Buddhist mantra-based meditation promote mental healing. Narrative therapy promotes mental healing by shifting families’ attention to their subjugated stories of strengths and personal agencies. Whilst Buddhist meditation has been integrated into psychotherapy developed in the West, the application is primarily the focus on breath...
International Journal of Qualitative Methods
January 15, 2025
K. Grajzel
5 citations
In this study, I recounted my experience using mantra meditation during a phenomenological study for the purposes of bracketing. The efficacy and purpose of bracketing have been debated from Husserl (1931), whose aimed was to achieve objectivity, to Heidegger (1962) who advocated for immersion of the researcher, through the French school (Merleau-Ponty, 1964) of middle ground, by whom...
Journal of Affective Disorders
January 15, 2025
Cinzia Cecchetto, Elisa Dal Bò, Emma T Eliasson et al.
5 citations
Human body odors (BOs) serve as an effective means of social communication, with individuals exposed to emotional BOs experiencing a partial replication of the sender's affective state. This phenomenon may be particularly relevant in conditions where social interactions are impaired, such as social anxiety. Our study aimed to investigate if emotional human BOs could augment the benefits of...
Journal of American College Health
January 15, 2025
Steve Haberlin, Terrie Bradshaw
4 citations
Objective: Reviewed empirical studies involving meditation-related interventions for college and university students during the past decade. Methods: Based on inclusion criteria, 44 studies were selected for the review and categorized into three major areas: attention, academic performance, and mental health (stress/anxiety). Areas were systemically reviewed and synthesized. Results: Review...
Heliyon
January 15, 2025
E A S K Somarathne, M W Gunathunga, E Lokupitiya
1 citation
There is increasing scientific interest in the potential links between meditation practice and pro-environmental behaviours. The present research investigates relationships between Vipassana meditation experience (temporal variables of meditation, five facets of trait mindfulness), positive lifestyle habits (PLH), quality of life (QoL) and per-head carbon footprint (CF) among 25 skilled...
BMC Pediatrics
January 14, 2025
Meshal A Sultan, Faisal A Nawaz, Batol Alattar et al.
Background: Attention Deficit Hyperactivity Disorder (ADHD) is a prevalent neurodevelopmental disorder which poses challenges for the individuals with the disorder and their families. While stimulant medications are effective, a comprehensive approach, including psychosocial and behavioral interventions, is recommended. There is a growing body of research exploring the potential benefits of...
International Journal of Health Sciences
January 13, 2025
Dewi Anggraini
Purpose: The aim of the study was to investigate the effectiveness of mindfulness-based stress reduction (MBSR) in managing hypertension among adults Methodology: This study adopted a desk methodology. A desk study research design is commonly known as secondary data collection. This is basically collecting data from existing resources preferably because of its low cost advantage as compared to...
Journal of American College Health
January 13, 2025
Katherine J Stefanelli
2 citations
Objective: To explore the effects of guided imagery with progressive deep muscle relaxation (PDMR) and meditation programs on chronic stress perception and health related quality of life in college students. Participants: College students were recruited from a local private university in Northeast Pennsylvania. Participants were not concurrently enrolled in another weekly meditation class....
Acta Psychologica
January 10, 2025
Petra Soláriková, Igor Bartolen
This exploratory study examines the effects of a single, brief (3-h) Chamber Restricted Environmental Stimulation Therapy (REST) session on emotional experience, state mindfulness, and physiological regulation in young adults. Previous research has shown preliminary evidence, that REST offers a range of benefits in managing stress and mental well-being. We focused on young adult population, a...