Estimates suggest that meditation use is comparable to mental-health-service access in the United States. Understanding meditation-related adverse effects (AEs) is therefore critical. We aimed to (a) estimate the incidence of meditation-related unusual experiences and AEs using different methods and (b) identify sociodemographic and health-related characteristics predicting their incidence. We...
Interest has been growing in the use of mindfulness meditation (MM) as a therapeutic practice, as accumulating evidence highlights its potential to effectively address a range of mental conditions. While many fMRI studies focused on neural activation and functional connectivity during meditation, the impact of long-term MM practice on spontaneous brain activity, and on the expression of resting...
medRxivJanuary 5, 2025Vinitha Ganesan, Lauren A. Fowler, Sahil Bajaj et al.1 citation
preprint
Abstract Effective interventions are needed to address increasing mental health challenges that affect wellbeing. Sudarshan Kriya Yoga (SKY), a breath-based meditation, has previously shown to improve mental health. We conducted a pilot randomized controlled trial (RCT) in healthy individuals, to evaluate the feasibility of SKY intervention with an eight-week followup for studying its immediate...
The mechanisms through which the blended mindfulness-based stress reduction (MBSR) program improves diabetes self-management among individuals with Type 2 diabetes mellitus (T2DM) remain unclear. This study aims to evaluate the effectiveness of blended MBSR on perceived stress, anxiety, and depressive symptoms, while also exploring the potential mechanisms underlying its effects on improving...
Chronic pain affects millions worldwide, creating a substantial burden on individuals and healthcare systems alike. This systematic review investigates the efficacy of mindfulness meditation as a complementary intervention for chronic pain management. By synthesizing findings from various studies, the review explores how mindfulness meditation contributes to pain reduction, the mechanisms...
App-based mindfulness meditation programs have shown mixed effects in reducing stress levels. These studies have typically relied on limited assessments of dimensions of stress and on pre-post designs to detect effects. This randomized controlled trial examined the effect of the mindfulness meditation app Headspace on reducing subjective stress, stressor appraisals, perceived coping, and...
Background: This study explores how personality traits and mindfulness facets interact to influence perceived stress, focusing on a Chinese adult sample. It aims to address gaps in understanding the combined effects of dispositional and mindfulness factors on stress. Methods: A sequential explanatory mixed-methods design was employed. In the quantitative phase, 637 Chinese adults completed...
TThe aim of this study was to examine the effect of Mindfulness-Based Cognitive Therapy training on mental skills of young soccer players. For this purpose, 30 soccer players were assigned to an experimental group of 15 players (intervention based on Mindfulness) and control group of 15 players that participations’ age ranged from 17 to 20 years old in provincial competitions in the year...
Background/Objectives: Cardiovascular diseases are a leading cause of death, and psychosocial stress is considered a contributing factor to these issues. With the rising number of heart surgeries, proper rehabilitation post-surgery is essential. Previous studies have demonstrated the positive impact of yoga and transcendental meditation on the cardiovascular system. This pilot study aimed to...
ABSTRACT Stress is widely experienced. Relaxation practices, including mindfulness, meditation, yoga, and breathing exercises, are often used to combat stress, but can be difficult to maintain in everyday life. Virtual reality (VR) therapies appear to address stress in various contexts, and can be used to support relaxation techniques, including meditation, as they are immersive and can...