While mindfulness meditation (MM) apps have gained popularity as a tool for promoting sleep, research focusing on bedtime mindfulness practice and app usage is limited. As the first step toward understanding the efficacy and mechanisms of such bedtime practice and to inform future investigations, the goal of this pilot study was to explore the feasibility of app-guided bedtime MM practice with...
Recent calls for mindfulness measures beyond self-report abound, especially for children. Because breath awareness is central to many mindfulness practices, the breath counting task has been proposed as a behavioral measure of mindfulness for adults. In the current study, we investigated whether the breath counting task can also serve as a valid behavioral measure of children’s mindfulness. We...
Human desires and worldly pursuits are sources of suffering for individuals and society. The Buddha, time and again, taught that our freedom lies in our hands, more specifically in the boundaries of our minds. The heart of Buddhist practice to achieve freedom is a life of ethical conduct (sîla) and the practice of concentration (samâdhi) and wisdom (paññâ). The two meditation techniques to...
This essay examines the unique dynamic meditation practice of running meditation (Lung-gom-pa) in Tibetan Buddhism. Drawing on historical records and contemporary interpretations, this essay analyzes the essence of this meditative practice and how Lung-gom-pa enables people to achieve a unity of body and mind while running at high speeds without fatigue, allowing them to continuously progress...
Meditation and psychedelics have separately been studied as powerful tools for probing consciousness through their capacity to deconstruct the sense of self. Yet, direct empirical comparisons remain scarce, particularly in expert meditators. Here, we report for the first time a case study in which an advanced meditator and Lama from the Mahāmudrā meditation tradition engaged in a traditional...
Behavioral SciencesSeptember 29, 2025Lan Jiang, Shang Zhang, Jinglin Li et al.
This study systematically examines the relationship between mindfulness and metacognition among Chinese college students through a person-centered analytical approach. Using latent profile analysis (LPA) of Five Facet Mindfulness Questionnaire (FFMQ) responses, we identified four distinct mindfulness profiles: (1) High Observation/Low Non-reactivity, (2) High Awareness/Judging, (3) Moderately...
Loneliness is a key predictor for mortality and a risk factor for dementia. Meditation training appears to be a promising intervention for loneliness in older adults, but long-term randomized controlled trials with an active control group are scarce. To fill this gap, this secondary analysis of the three-armed clinical randomized controlled Age-Well trial compares the impact of an 18-month...
Psycho-OncologieSeptember 29, 2025Boxiang Zhang, Boyang Li, Zhiyuan Liang et al.
Patients with head and neck malignancies frequently experience substantial psychological distress and functional impairment during radiotherapy, yet structured interventions targeting both domains are lacking. This prospective controlled study evaluated the effectiveness of an 8-week mindfulness-based intervention (MBI) program on anxiety and functional recovery in individuals undergoing...
Violence against women has been recognized by the World Health Organization (WHO) as a major public health concern worldwide. Research shows that Domestic violence is associated with a high rate of psychological problems, including anxiety. The study aimed to evaluate the effectiveness of mindfulness group counseling on the anxiety of pregnant women exposed to Domestic violence. this...
This research compared the cognitive effects of two interventions postulated to induce well-being, concentration, and relaxation: vibroacoustic stimulation and guided mindfulness meditation. Electroencephalogram (EEG) biosignals were used to quantify results and were collated together with subjective first-person verbal accounts. Participants were divided into three groups: guided mindfulness...