In this paper, I will explore the Tibetan Buddhist practice of dream yoga as a means of improving mental well-being through lucid dreaming. It discusses the psychological and spiritual benefits, including emotional regulation, reduced nightmares, enhanced creativity, and some difficulties with maintaining lucidity and cultural considerations involved. Key questions addressed include- ‘In what...
Abstract Lucid dreams are a distinctive and intriguing phenomenon where subjects apparently possess, inter alia, conscious knowledge that they are dreaming while they are dreaming. I here develop and defend a new model of lucid dreaming, what I call the ‘Dyadic Model’, according to which lucid dreams involve the tokening of both dreaming and non-dreaming states. The model is developed to...
The experience of inner light and ecstasy is widely accepted as a universal mystical experience, regardless of cultural or religious context. While one can read first-hand accounts in the historical record, the direct experience of light remains elusive for most people. This study analyzes a series of dream-based experiences of light provided by a single subject. In our analysis of 19 dreams,...
Lucid dreaming is defined as achieving conscious awareness of dreaming while still asleep. Lucid dreaming can manipulate scripts and is known as a non-pharmacological treatment for nightmares caused by psychological stress. This study examined the relationship between the type of lucid dreaming (self-awareness and script control), Big Five, and stress coping styles using a web-based survey of...
In a lucid dream one is aware that one is dreaming. However, the degree of awareness andcontrol someone typically possesses in their lucid dreams, summarized as an individual’s luciddreaming skills, varies. Previous research has identified both the frequency of lucid dreamsand age as predictors. In this study, we explored the relationship between lucid dreaming skillsand age, dream recall,...
October 7, 2024Denis Banchenko, Mykhailo Mykhailovich Kapustin, Vlada Bilovodenko et al.
preprint
Modern research in the field of transmission and fixation of consciousness states opens up new possibilities for studying cognitive processes and their objectification. This article examines methodological approaches to transmitting consciousness states from one subject to another using advanced neurointerface technologies and quantum-resistant blockchain systems. Special attention is paid to...
The ability to realize that you're dreaming - lucid dreaming - has value for personal goals and for consciousness research. One route to lucid dreaming is to first undergo pre-sleep training with sensory cues and then receive those cues during REM sleep. This method, Targeted Lucidity Reactivation (TLR), does not demand extensive personal effort but generally requires concurrent polysomnography...
Out-of-body experiences (OBEs) are characterized by the subjective experience of being located outside the physical body. Little is known about the neurophysiology of spontaneous OBEs, which are often reported by healthy individuals as occurring during states of reduced vigilance, particularly in proximity to or during sleep (sleep-related OBEs). In this paper, we review the current state of...
During lucid dreaming (LD), dreamers are aware of experiencing a dream and may consciously influence its content. This study used an online questionnaire to investigate the LD frequency and applications in 193 adolescent athletes and non-athletes (17.40 ± 2.09 years; 46% athletes, 54% controls). Given the critical role that sleep plays in adolescent health, development, and performance,...
Lucid dreaming occurs when one is aware of dreaming while asleep. While lucid dreaming can occur spontaneously, it remains rare. This multi-center study (Netherlands, Italy, Canada) tested a combined induction approach integrating senses-initiated lucid dreaming (SSILD) with targeted lucidity reactivation in a large sample of participants with varying lucid dreaming experience. Sixty...
Hypnagogia—the transitional state between wakefulness and sleep—is marked by “hypnagogic dreams,” during which our brains tend to forge connections among concepts that are otherwise unrelated. This process of creating novel associations during hypnagogic dreams is said to contribute to enhancing creativity, learning, and memory. Recently, researchers have proposed that mind-wandering—a form of...
Brain SciencesMay 24, 2024A.C. van der Heijden, Jade Thevis, Jill Verhaegen et al.8 citations
Dreaming, a widely researched aspect of sleep, often mirrors waking-life experiences. Despite the prevalence of sensory perception during wakefulness, sensory experiences in dreams remain relatively unexplored. Free recall dream reports, where individuals describe their dreams freely, may not fully capture sensory dream experiences. In this study, we developed a dream diary with direct...
Lucid dreaming involves becoming aware that one’s current experience is a dream, which has similarities with the notion of mindfulness—becoming aware of moment-to-moment changes in experience. Additionally, meta-awareness, the ability to explicitly notice the current content of one’s own mental state, has also been proposed to play an important role both in lucid dreaming and mindfulness...
Lucid dreaming is a unique state of consciousness where one is aware of dreaming whilst asleep, allowing the dreamer to control their dream content, offering various mental and physical health benefits. Existing research has utilised lab settings with manual induction techniques with researchers to induce lucid dreams, which is costly and time-consuming. Thus, there is a need for an autonomous...
Lucid Dreaming, a unique state of consciousness whilst asleep where dreamers can engage in volitional actions not limited by the constraints of the physical world and control their dream contents, offers various mental and physical health benefits. Current research combining multiple lucid dreaming induction techniques is often conducted in a lab setting, lacking autonomy by relying on...
Lucid dreaming, characterized by an awareness of being in a dream, offers individuals the ability to control dream content, which leads to various benefits such as entertainment, improved mental well-being, reduced concurrent nightmares, skills enhancement, creative inspiration, and problem-solving. However, manipulating dream content can be challenging and even experienced lucid dreamers may...
Lucid dreaming is a state in which individuals become aware that they are dreaming, allowing dreamers to actively engage in controlling their dream content and transcending the limitations of the physical world. Lucid dreaming offers various mental and physical health benefits. However, current research combining multiple lucid dreaming induction techniques is often conducted with the...
Brain SciencesApril 25, 2024Abel A Oldoni, André D Bacchi, Fúlvio R Mendes et al.4 citations
Lucid dreaming (LD) is a physiological state of consciousness that occurs when dreamers become aware that they are dreaming, and may also control the oneiric content. In the general population, LD is spontaneously rare; thus, there is great interest in its induction. Here, we aim to review the literature on neuropsychopharmacological induction of LD. First, we describe the circadian and...
Lucid dreaming allows conscious awareness and control of vivid dream states; however, its rarity and instability make neuroscientific experimentation challenging. Recent advances in wearable neurotechnology, large-scale collaborations, citizen neuroscience, and artificial intelligence increasingly facilitate the decoding of this intriguing phenomenon.
осознанные сновидения определяются как сны, в которых человек осознаёт, что спит, и при этом продолжает видеть сон. Прошло 11 лет с момента публикации предыдущего обзора эффективности методов индукции осознанных сновидений, поэтому настоящее исследование было направлено на обзор публикаций за последние 11 лет. Вторая цель состояла в повышении методологического качества исследований, включённых...