Journal of Sports Sciences
March 1, 2025
Jianjun Zhang, Jinxiu Sun, Yuchuan Zhou et al.
15 citations
To investigate the impact of mindfulness training on mindfulness, psychological resilience, flow state, subjective well-being, sports anxiety, sports depression, and psychological fatigue among elite athletes through a meta-analysis. Databases like PubMed, Web of Science, and others were searched for randomized controlled trials up to October 31, 2024. Included studies compared mindfulness...
Journal of Sports Sciences
August 1, 2024
Clarita Bonamino, Christopher Watling, Remco Polman
During lucid dreaming (LD), dreamers are aware of experiencing a dream and may consciously influence its content. This study used an online questionnaire to investigate the LD frequency and applications in 193 adolescent athletes and non-athletes (17.40 ± 2.09 years; 46% athletes, 54% controls). Given the critical role that sleep plays in adolescent health, development, and performance,...
Journal of Sports Sciences
December 1, 2017
Melanie Schädlich, Daniel Erlacher, Michael Schredl
In a lucid dream, the dreamer is aware of the dream state and can deliberately practice motor skills. Two field studies indicated that lucid dream practice can improve waking performance in simple motor tasks. The present pilot study investigated the effect of lucid dream practice in a controlled sleep laboratory setting, using a pre-post design with dart throwing in the evening and morning....
Journal of Sports Sciences
April 7, 2015
Tadas Stumbrys, Daniel Erlacher, Michael Schredl
60 citations
Motor practice in lucid dreams is a form of mental rehearsal where the dreamer can consciously rehearse motor skills in the dream state while being physically asleep. A previous pilot study showed that practice in lucid dreams can improve subsequent performance. This study aimed to replicate those findings with a different task (finger-tapping) and compare the effectiveness of lucid dream...