This project consists of a scoping review examining the reported effects of mindful movement on learning processes across the lifespan, including cognitive functions such as attention, memory, executive functions, and self-regulation. The primary aim of this review is twofold: (1) to map the existing scientific literature and identify the range and characteristics of mindful movement...
Flow, a state of deep absorption in an activity, is linked to enhanced performance and well-being. Mindfulness, emphasizing present-moment awareness and acceptance, may promote flow. This systematic review and meta-analysis examined the impact of mindfulness-based interventions (MBIs) on flow state and trait in randomized controlled trials (RCTs). Following PRISMA guidelines, PubMed, Scopus,...