Qualitative and quantitative methods were combined to examine the experience of eight adults referred for mindfulness meditation training (MMT) within the context of a group, out-patient, hospital-based, stress reduction clinic. Through interviewing, observation and document analysis, three aspects of experience were investigated: the subjective experience of learning meditation; the...
There has been an explosion of interest in mindfulness-based programs (MBPs) such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy. This is demonstrated in increased research, implementation of MBPs in healthcare, educational, criminal justice and workplace settings, and in mainstream interest. For the sustainable development of the field there is a need to...
Leaders working in diverse spheres of societal influence including medicine, healthcare, public health, legal services, education, and business are increasingly interested in the potential role of mindfulness practice for experiencing, appreciating and living their lives more fully at work and at home. The discipline of mindfulness meditation practice may offer leaders an effective means of...
Jon Kabat-Zinn entwickelte 1979 ein achtwöchiges Trainingsprogramm zur Stressbewältigung durch die Praxis der Achtsamkeit (MBSR - Mindfulness-Based Stress Reduction) mit acht Gruppensitzungen und einem ganztägigen Schweige-Seminar.
OBJECTIVE: The underlying changes in biological processes that are associated with reported changes in mental and physical health in response to meditation have not been systematically explored. We performed a randomized, controlled study on the effects on brain and immune function of a well-known and widely used 8-week clinical training program in mindfulness meditation applied in a work...