본 연구는 마음챙김 명상의 자살 예방 기제에 대한 통합적 문헌 고찰이다. 연구의 필요 성은 심리 치료가 약물 치료만큼이나 중요하게 다뤄지고 있는 시점에서 마음챙김 명상은 인지적 유연성 확보와 정서 조절 능력의 향상이라는 두 가지 축으로 자살예방에 그 기제를 밝히는 것이 필요하다고 본다. 연구 목적은 마음챙김 명상이 자살을 예방하기 위한 구체적 자료로 사용되기 위함이다. 연구결과, 첫째, 마음 챙김 명상은 마음이 습관적으로 향하는 곳 을 인지하고 또 유익한 방식으로 주의를 기울이는 것이다. 둘째, 자살은 죽음을 의식하여 스스로 하는 행동이며, 그 결과로서 죽음에 이르게 된 경우를 자살 혹은 자살 기수 그리고 결과적으로 죽음에 이르지 않은 경우를 자살미수라고 할 수 있다. 셋째, 마음챙김 명상의 자살...
High work pressure is a common problem for employees in the workplace. A mindfulness-based intervention (MBIs) is often used to relieve stress. Virtual reality (VR) offers an innovative and immersive approach, which is used to achieve mindfulness experiences based on natural scenarios. This study employed a randomized controlled trial (RCT), comparing the immediate psychological and...
Background: Meditation is widely recognized for its beneficial effects on physical and mental health, particularly through modulation of the autonomic nervous system. Electrocardiography (ECG) provides a non-invasive method to assess cardiac electrical activity and autonomic balance. This study aims to compare ECG changes occurring during different stages of meditation with those observed...
Over the past few decades, research on mindfulness has become increasingly important in psychology, education, health, and everyday life. The present review examines the application of mindfulness in positive psychology and discusses how present-moment awareness can support well-being, happiness, resilience, and meaningful living. The article first clarifies the concepts of mindfulness and...
This study aims to systematically analyze and review meta-analytic studies on meditation published in Korea between 2010 and 2024. Using multiple academic databases (RISS, KISS, DBpia, and KCI), a final set of 15 core meta-analytic papers was selected for analysis. The findings indicate that domestic meditation meta-analyses can be categorized into four major streams: first, studies examining...
Across contemplative traditions, depper states of meditation are described as states of heightened clarity, vividness, and stillness of mind, yet what this clarity corresponds to in the brain has remained difficult to specify. The functional signal-to-noise ratio (f-SNR) framework frames mental clarity as a measurable property of neural signals: the degree to which brain activity tracks the...
Jurnal DiversitaJune 29, 2026Eniyati Eniyati, Tika Sari Dewi, Ika Fitria Ayuningtyas et al.
Tujuan penelitian ini adalah untuk mengetahui efektivitas mindfulness-based cognitive program dalam optimalisasi pola asuh gizi dan pencegahan stunting. Selain itu, penelitian sejalan dengan prioritas riset nasional dalam bidang kesehatan serta mendukung Tujuan Pembangunan Berkelanjutan yaitu Teknologi Pangan dan Kesehatan. Metode yang digunakan adalah kuasi-eksperimen pre dan post-test....
PLoS OneJune 29, 2026Yunyun Zhao, Juanjuan Li, Xiaobei Li et al.
Objective: To evaluate the effects of mindfulness-based stress reduction (MBSR) combined with standard perioperative care on perioperative outcomes in patients with advanced hepatocellular carcinoma (HCC) undergoing transarterial chemoembolization (TACE). Methods: This retrospective study enrolled patients with advanced HCC who underwent TACE and received either standard perioperative care...
Importance: Back pain is among the most common, disabling, and costly conditions managed in primary care in the US, but current treatment options often do not provide adequate relief. Mindfulness-based interventions have demonstrated effectiveness in individuals with chronic low back pain (CLBP); however, mindfulness remains underused in part because it is not integrated into most outpatient...