With the rising global burden of psychological disorders, traditional interventions show limitations in supporting psychological well-being. Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) have become a respected, comprehensive, non-pharmacological approach that emphasises self-regulation and sustainable mental health. This review synthesises...
In recent years, chinese scholars have gradually recognized the possibility and necessity of applying mindfulness to primary school students’ education. Currently, mindful parenting has been proven to be related to children’s behavioral and emotional problems. However, there is a certain research gap in the inter - generational transmission of traits. Based on this, the main research question...
High work pressure is a common problem for employees in the workplace. A mindfulness-based intervention (MBIs) is often used to relieve stress. Virtual reality (VR) offers an innovative and immersive approach, which is used to achieve mindfulness experiences based on natural scenarios. This study employed a randomized controlled trial (RCT), comparing the immediate psychological and...