How Mindfulness and Self-Compassion Relate to the Inclination of Seeking Support and to Depression, Anxiety, and Stress Levels
Psi Beta Research Journal November 15, 2022 Eleni Stogianni, Eta Lin
Due to the rise of positive psychology, mindfulness and self-compassion have become part of Western culture, and research on these topics is growing at an exponential rate. Mindfulness and self-compassion help an individual recognize, accept, investigate, and determine the cause of suffering. When people are faced with difficult life struggles such as symptoms of stress, anxiety, and...