Chronic stress contributes to adverse physical and mental health outcomes. Regular mindfulness practice has been shown to reduce stress and improve well-being. Although digital mindfulness tools are widespread, most applications rely on pre-recorded guided content and offer limited support for monitoring users’ internal processes or evaluating practice effectiveness. To address this gap, this...
This paper aims to review the latest management developments across the globe and pinpoint practical implications from cutting-edge research and case studies. This briefing is prepared by an independent writer who adds their own impartial comments and places the articles in context. A study from California showed that mindfulness training significantly reduced burnout and also increased job...
This phenomenological study explored undergraduate nursing students' experiences in a critical care course, focusing on mindfulness and stress management. Reflections over 15 weeks were analyzed using the Sort and Sift, Think and Shift method. Findings revealed initial high stress and poor mental health, followed by gradual development of coping strategies. Students demonstrated a shift in tone...
Scientific interest in mindfulness meditation as complementary therapy for Parkinson's disease (PD) has grown significantly. This systematic review examined mindfulness meditation effects on PD motor, cognitive, falls-related (fear of falling (FoF), freezing of gait (FoG), falls prevention), psychological (anxiety and depression), physical (balance, mobility, gait velocity), and quality of life...
Latar belakang: Fase dewasa awal ditandai oleh transisi kritis yang rentan memicu mental fatigue dan penurunan kapasitas regulasi emosi, sehingga menghambat pencapaian kesehatan mental positif (flourishing). Tujuan: Penelitian ini bertujuan untuk menguji efektivitas intervensi terintegrasi melalui sinergi body scan meditation dan terapi singing bowl dalam meningkatkan regulasi emosi adaptif...
Abstract Objectives Mindfulness is widely recognized as a multidimensional construct, though some of its components have faced criticism. Nonjudgment, operationalized as approaching inner experiences without evaluation, is one such debated aspect. In contrast, discernment emphasizes the importance of actively assessing the wholesomeness of mental states. This study investigated which of these...
Meditation research has measured isolated physiological channels for decades, but the set of peripheral signs has rarely been treated as a field — a totality whose inter-channel dependency structure is itself the observable. We tested whether a guided meditation session moves the integrated peripheral field, or only the individual signs, in the public WESAD dataset (15 subjects; within-subject...
Adolescência e SaúdeSeptember 6, 2026Praphulla Shantilal Naik, Bahubali Jinnappa Geddugol, Narayan Ghorpade et al.
Introduction: Adolescence involves substantial biological, emotional, cognitive, and psychosocial changes that may increase parenting demands and parental stress. Mindfulness-based interventions may promote emotional regulation, adaptive coping, and healthier responses to parenting challenges. Objective: To assess the effect of a structured mindfulness intervention on emotional stability and...
Meditation has undergone one of the most consequential cultural migrations of the modern period. Practices embedded within Buddhist paths of ethical cultivation, philosophical understanding, teacher-guided discipline, communal life, and liberation have been reformulated as portable techniques for stress reduction, emotional regulation, concentration, and well-being. This has expanded access...
Kecemasan sosial adalah salah satu masalah yang sering dihadapi oleh remaja dan dapat menghalangi hubungan sosial, rasa peraya diri, serta keterlibatan dalam proses belajar. Penelitian ini bertujuan untuk mengevaluasi seberapa efektif konseling kognitif behavioral dengan teknik mindfulness dalam mengatasi kecemasan sosial pada siswa SMP Negeri 6 Singaraja. Penelitian ini menerapkan metode...