Mindfulness-based programmes (MBPs) and practices have demonstrated effects in mental health and well-being, yet questions regarding the target mechanisms that drive change across the population remain unresolved. Five databases were searched for randomised controlled trials that evaluate the indirect effects (IEs) of an MBP or mindfulness practice in relation to mental health and well-being...
In the face of the increasingly serious background of overweight and obesity rates among adolescents in China, mindfulness, as an emerging therapeutic approach, has shown its unique effectiveness. This article reviewed the research progress of mindfulness in the intervention of adolescent obesity, summarized its effects on improving physiological and psychological indicators, and listed the...
Mindfulness-based interventions (MBIs) have emerged as promising therapeutic approaches for adolescents with attention deficit hyperactivity disorder (ADHD). This article reviews and synthesizes recent studies on the efficacy of MBIs in improving ADHD symptoms, executive functioning, emotional regulation, and behavioral outcomes among adolescents. Studies by Schonert-Reichl & Stewart-Lawlor...
Importance Although mindfulness-based interventions (MBIs) are evidence-based treatments for chronic pain and comorbid conditions, implementing them at scale poses many challenges, such as the need for dedicated space and trained instructors. Objective To examine group and self-paced, scalable, telehealth MBIs, for veterans with chronic pain, compared to usual care. Design, Setting, and...
This study investigated the effects of a brief mindfulness-based stress reduction (MBSR) program on Emotional Intelligence (EI) and job satisfaction among teachers in Saudi Arabia. Given the increasing stress and psychological challenges facing educators, improving EI and stress management techniques is crucial. The primary research questions were: (1) Does participation in MBSR improve EI...
Objectives The purpose of this study is to develop a youth meditation program based on mindfulness and self-compassion, and to verify the effectiveness of the developed program. Methods To this end, the mental and physical development characteristics of adolescents and the emotional difficulties they face were explored through prior research, and prior studies related to mindfulness and...
NeuroimageAugust 15, 2024Noriki Yamaya, Teruo Hashimoto, Shigeyuki Ikeda et al.
The extended practice of meditation may reduce the influence of state fatigue by changing neurocognitive processing. However, little is known about the preventive effects of one-session brief focused attention meditation (FAM) on state fatigue in healthy participants or its potential neural mechanisms. This study examined the preventive effects of one-session brief FAM on state fatigue and its...
Meditation encompasses a range of practices employing diverse induction techniques, each characterized by a distinct attentional focus. In Mantra meditation, for instance, practitioners direct their attention narrowly to a given sentence that is recursively repeated, while other forms of meditation such as Shoonya meditation are induced by a wider attentional focus. Here we aimed to identify...
Introduction: Perinatal depression affects 5-15% of childbearing women. However, literature suggests that Latina women are twice as likely to experience depression during pregnancy. Group telehealth-based interventions are a promising approach to increasing access and reducing barriers to mental health. However, little is known about the experience that Latinas have with navigating this...
Frontiers in PsychologyAugust 14, 2024Zhuoya Zhang, Brother Chân Pháp Lưu, Diane Gilbert-Diamond4 citations
Objective To evaluate the acceptability of and engagement with an undergraduate human physiology course embedded with mindfulness practice. To assess its preliminary efficacy on student mindfulness and wellbeing. Methods Students (N = 36, 17% freshman, 33% sophomore, 22% junior, and 28% senior) answered online surveys at course completion. Primary outcomes were course ratings, assignment and...