Objectives The purpose of this study is to develop a youth meditation program based on mindfulness and self-compassion, and to verify the effectiveness of the developed program. Methods To this end, the mental and physical development characteristics of adolescents and the emotional difficulties they face were explored through prior research, and prior studies related to mindfulness and...
Objectives This study examined the effects of VR natural meditation program, a digital therapeutics technology, on Korean university students who experienced psychological difficulties due to social distancing measures during the pandemic. The intervention involved combining beautiful, natural scenery with Korean Seon meditation, and its effects on participants were measured, including changes...