This study aimed to examine the effects of short-term mindfulness-based group counseling on mindfulness and stress. To achieve this, a short-term mindfulness-based group counseling program was conducted for the general public, and its effects on mindfulness and stress were investigated. Participants were recruited from the Busan area, and a total of 17 individuals participated in the...
This paper explores the Vedic foundations of secular mindfulness, particularly examining the influences of Advaita Vedānta, Patañjali Yoga, and Haṭha Yoga systems on the development of contemporary mindfulness practices, specifically as popularized by Jon Kabat-Zinn through his Mindfulness-Based Stress Reduction (MBSR) program. While mindfulness is often recognized for its Buddhist origins,...
The health benefits of meditation are well-documented, yet people struggle to practice regularly. Domain-specific self-efficacy is an important modifiable driver of health behavior change that is poorly understood in the meditation context. As such, the present study developed the Self-Efficacy for Regular Meditation Practice Scale (SERMS) assessing confidence in one’s capacity to meditate...
Mindfulness-based interventions (MBIs) have emerged in recent years as a strong candidate for the treatment of a range of difficulties faced by individuals with autism spectrum disorder (ASD), including cognitive, emotional, and social aspects. Therefore, we aimed to conduct a review that systematically examined the efficacy of MBIs for individuals with ASD and their caregivers. This systematic...
Patients with advanced cancer and family caregivers often use avoidant coping strategies, such as delaying advance care planning discussions, which contribute to deterioration in their quality of life. Mindfulness-based interventions have shown promise in improving quality of life in this population but have rarely been applied to advance care planning. This pilot trial examined the preliminary...
Background: The academic development and widespread adoption of meditation practices for well-being and therapy have predominantly focused on secularised adaptations of Buddhist and Hindu techniques. This study aims to expand the field by investigating Christian and Islamic meditation that emphasize the spiritual significance of the heart through elements of visualisation and recitation. It...
Background: In recent years, both meditation and psychedelics have attracted rapidly increasing scientific interest. While the current state of evidence suggests the promising potential of psychedelics, such as psilocybin, to enhance meditative training, it remains equivocal whether these effects are specifically bound to psilocybin or if other classical psychedelics might show synergistic...
Background: Hypertension, a prevalent chronic condition, poses significant health risks when left untreated. Psychological factors like stress and anxiety are known contributors to high blood pressure. Effective management of hypertension may benefit from non-pharmacological interventions that address these psychological elements. Purpose: This study aims to evaluate the impact of Zikr...
Meditation has been shown to be associated with better mental health, improved attention, greater emotional regulation, slower cellular aging and better academic performance. The aim of this review was to provide insight into benefit of meditation on health as an adjuvant therapy, thus enabling health professionals to use this technique in their daily life and promote appropriate patients to...
ABSTRACT The concept of mindfulness within the contemporary mindfulness movement was the subject of a recent phenomenological critique. The present article confronts that critique in order to develop a phenomenologically viable interpretation of mindfulness that corresponds with how the word sati is used in the Pāli suttas. By clarifying the distinction between intentional objects and...