Over the last few years, the importance of Mindfulness in the field of research has grown exponentially, as it has demonstrated various benefits in improving mental health, although there are still various difficulties in putting these techniques into practice among the university population. However, Virtual Reality is emerging as a tool to improve the implementation of these techniques. For...
The consequences of chronic stress present a major public health challenge, and we are beginning to understand ways to mitigate these damaging effects. Research on mindfulness has accumulated over the past decades and suggests that it can counteract the psychological, neural, and immune effects of chronic stress, but more research is required to provide precise clinical guidelines. This article...
SleepOctober 11, 2024Jennifer M Mundt, Phyllis C Zee, Matthew D Schuiling et al.3 citations
Mindfulness-based interventions (MBI) have been shown to improve psychosocial functioning in medical populations but have not been studied in narcolepsy. This study examined the feasibility and acceptability of an MBI that was adapted for narcolepsy, including three variations in program length. Adults with narcolepsy (N = 60) were randomized to MBI groups of varying durations: brief (4 weeks),...
Numerous mindfulness-based interventions have demonstrated significant increases in users’ overall physical and emotional well-being. Often, however, graduate-level instructors believe it would be too time-consuming to incorporate these worthwhile self-care strategies into their curriculum. The aim of this study was to evaluate whether participating in a day of mindfulness-based activities...
Mindfulness-based interventions have been receiving growing attention in cancer care. This study was performed to determine the effect of a mindfulness-based stress reduction program on depression and quality of life in cancer patients. The screenings in the study were performed in January to May 2023 through the Cochrane Central Register of Controlled Trials (CENTRAL), PubMed, Web of Science,...
Mindfulness-based interventions have demonstrated efficacy for a wide range of clinical concerns and populations. Mindfulness-based Intervention for Tics (MBIT) is a recently developed brief, online group intervention for adults with tics. Preliminary evidence suggests that MBIT is feasible, acceptable, and safe. Symptomatic improvements compare favorably with those associated with...
Virtual reality is increasingly being explored as a tool for facilitating mindfulness practices, such as through various guided meditation applications currently available. However, it is unclear how the technological affordances of virtual reality align with the goals of mindfulness and how such experiences can be designed to optimally exploit these affordances. We use a guided body-scan...
Emotional stability, awareness, and attention may likely be enhanced by meditation and related techniques. Since meditation practitioners may need focus and engagement, virtual reality (VR) may be helpful. Even though there has been some research on the usefulness of VR for meditation, very few studies have looked at the effectiveness of VR on audible mantra repetition (AuMR). Our research...
There is growing interest in developing virtual reality (VR) applications for mental health therapies. However, the investigation of the effectiveness of meditation in VR environments for mental health issues like stress remains mostly unexplored. This study seeks to fill this knowledge gap by investigating the influence of VR-guided Zen meditation (VRZM) on stress levels. 40 individuals were...
Individuals post traumatic brain injury (TBI) are likely to experience cognitive, sensory, and motor impairments. Tremor is a common movement disorder that can affect this patient population. The purpose of this case report was to describe the effects that progressive muscle relaxation, meditation, and mental practice-based interventions have on the treatment of chronic right upper extremity...