Meditation is a widely recognized umbrella term encompassing a diverse range of techniques with shared foundational characteristics, celebrated for their potential to alleviate mental and physical challenges. While subjective reports and behavioral studies have long highlighted meditation's benefits, recent neuroscientific research has sought to provide tangible physiological evidence of its...
This longitudinal mixed-methods study explored the interplay between emotional intelligence (EI), mindfulness practices, and burnout among secondary school educators in mainland China. The aim was to understand changes in these variables over time and the impact of mindfulness. The study tracked EI Wong and Law Emotional Intelligence Scale (WLEIS) and burnout Maslach Burnout Inventory -...
Frontiers in Neuroscience2025Christine Ramirez, Gertrude Asumpaame Alayine, Cyril Selase Kwaku Akafia et al.3 citations
Anxiety and depression reduce autonomic system activity, as measured by Heart Rate Variability (HRV), and exacerbate cardiac morbidity. Both music and mindfulness have been shown to increase HRV, and clinical approaches incorporating these interventions show promise as effective treatments for symptoms of anxiety and depression. Music mindfulness, which combines music listening with mindfulness...
Recent years have seen growing interest in the use of metrics inspired by complexity science for the study of consciousness. Work in this field has shown remarkable results in discerning conscious from unconscious states, and in characterizing states of altered conscious experience following psychedelic intake as involving enhanced complexity. Here, we study the relationship between complexity...
Incorrect Funding In the published article, there was an error in the Funding statement. We mentioned that there was “no financial support was received for the research, authorship, and/or publication of this article. The correct Funding statement appears below.FUNDINGThe current study was supported by the Institutional Seed Money Grant by Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA),...
Abstract Objective This clinical trial sought to evaluate the safety and preliminary efficacy of psilocybin and MBSR for frontline healthcare providers with symptoms of depression and burnout related to the COVID-19 pandemic. Methods This was a randomized controlled trial that enrolled physicians and nurses with frontline clinical work during the COVID-19 pandemic and symptoms of depression and...
The journey to becoming a healthcare professional is notoriously challenging, characterised by intense pressure and significant stress throughout the educational process. Medical students confront a demanding curriculum, complex clinical experiences and a constant need to achieve high academic standards. This rigorous environment contributes to substantial anxiety and stress, making students...
Twin Heart Meditation (THM) is a popularly used meditative practice which focuses on activating the heart and crown chakras. It is known for its potential to cultivate loving-kindness, compassion, and spiritual connection, thereby enhancing psychological well-being. This study evaluates the efficacy of THM in reducing psychological distress a secondary-level school students in Pokhara, Nepal....
Background: Anxiety during pregnancy is linked to adverse maternal and neonatal outcomes, as well as dissatisfaction with childbirth, and may contribute to the development of postpartum depression. This study aimed to evaluate the effect of mindfulness-based counselling on the anxiety levels and childbirth satisfaction among primiparous pregnant women. Methods: This two-group, parallel,...
Fizjoterapia PolskaDecember 31, 2024Joanna Budzis, Marek Wiecheć, Zbigniew Śliwiński
Mindfulness techniques have a beneficial impact on mental health and everyday functioning, including reducing anxiety and stress and improving emotional regulation. Research methods that examine brain activity as well as functional and structural changes contribute to the understanding of the mechanisms behind mindfulness techniques, which are also applicable in sports. EEG studies and...