PeerJ2025Xinjian Xu, Borhannudin Bin Abdullah, Shamsulariffin Bin Samsudin et al.3 citations
University students are increasingly vulnerable to mental health problems, such as anxiety and depression, which have been associated with academic stress, job market uncertainty, and lifestyle-related factors such as physical inactivity and poor sleep habits. Mindful movement, defined as structured programs integrating mindfulness practice with physical movement, offers a holistic approach to...
Mindfulness has been adopted from its origins in Buddhist philosophy and is now widely applied in Western psychology. Existing research suggests this has been beneficial. The aim of this study is to identify possible areas for further integration of Buddhist approaches into current mindfulness-based interventions (MBIs) from the perspective of individuals from a range of geographical areas who...
The study anchors on the conservation of resource theory and examines the impact of mindfulness techniques on athletic performance through the mediating role of mental resilience and the moderating effect of emotional intelligence. Data were collected from 332 athletes in China using a time-lagged survey method over three waves. The proposed model was tested using partial least squares...
School Mental Health2025Jiying Ling, Autumn Ashley, Nagwan Zahry et al.2 citations
Mindfulness-based interventions are increasingly recognized for their positive impact on children's physical, mental, emotional, and behavioral health. However, no mindfulness-based lifestyle interventions have focused on improving both the physical and mental well-being of economically marginalized preschoolers. Therefore, this one-group study aimed to examine feasibility, acceptability, and...
This study aims to systematically evaluate the efficacy of mindfulness-based interventions (MBIs) for children diagnosed with autism spectrum disorder (ASD) and their parents. A comprehensive search of PubMed, Embase, Cochrane Library, Web of Science, PsycINFO and ERIC was conducted to identify randomized controlled trials (RCTs) published up to December 31, 2024, that assessed the effects of...
Adolescents are increasingly exposed to global challenges, making it important to promote a sense of global identity-defined as a psychological connection with humanity as a whole. While scholars have highlighted the role of mindfulness and restorativeness in promoting global identity per se, there is a lack of studies hypothesizing their involvement in a unique framework and adopting virtual...
Mindfulness has gained prominence as an effective tool for managing stress and preventing depression. However, many workers in Japan find it challenging to commit to lengthy mindfulness sessions. This study addressed this issue by developing a six-session online mindfulness program tailored to Japanese workers, which emphasizes decentering (the ability to view thoughts and emotions as separate...
Chronic pain (CP) often co-occurs with depression, but promising scalable interventions have been under-investigated. We assessed the effectiveness of the virtually-delivered Sahaj Samadhi Meditation (SSM) program in reducing depressive symptoms in people with CP and moderate depressive symptoms. We conducted a randomized controlled trial comparing SSM to the Health Enhancement Program (HEP),...
Social connection is crucial for well-being and health. Dyadic meditations-contemplative practices carried out by two people together-have the potential to foster connection. In the dyadic "Just-Like-Me" (JLM) meditation, two participants gaze at each other while contemplating sentences emphasizing their shared humanity. We assessed the psychological impacts of this exercise, as well as the...
Meditation has long been known to promote health. We utilized a multidisciplinary approach to investigate the impact of mind-body interventions on the body in a twin cohort during a week-long meditation retreat. This study was designed to address individual changes controlling for intersubject trait variation and explore the role of genetic background on multi-omic factors during meditation....