Efficacy of Twin Heart Meditation in Enhancing Psychological Well-Being among Students of Secondary School Level in Pokhara, Nepal
Mangal Research Journal December 31, 2024 Laxmi Gurung, Rocky Maharjan, Binita Khadka et al.
Twin Heart Meditation (THM) is a popularly used meditative practice which focuses on activating the heart and crown chakras. It is known for its potential to cultivate loving-kindness, compassion, and spiritual connection, thereby enhancing psychological well-being. This study evaluates the efficacy of THM in reducing psychological distress a secondary-level school students in Pokhara, Nepal....