Preventing anxiety and depression among college students is a pressing public health need. Recent meta-analyses have examined mobile mindfulness interventions in adult populations; however, college students are in a unique developmental stage and institutional setting. We conducted a systematic literature review and meta-analysis of published and unpublished studies in English language on the...
PEC innovationDecember 15, 2024Justina Or, Amy M Anderson, Elizabeth A Golba3 citations
Given the importance of compassion and cultural humility in healthcare providers, the study aspired to investigate the effects of a brief mindfulness practice on compassion and cultural humility in health professions students. A quantitative, one-group pre-test/post-test study was conducted with 58 participants from undergraduate health profession education programs in the United States....
Research has demonstrated that meditation boosts people’s mental and physical wellness. Response to meditation is a subjective phenomenon. The EEG signal offers profound insight into the underlying alterations in brain activity in response to various meditative forms. This study aims to find out the effect of mediation on relaxation and the longevity of relaxation caused by meditation based on...
Research has shown that 20% of Czech teachers suffer with burnout symptoms and 65% are at risk of burning out, which suggests that it is essential to continue addressing the issue of stress in Czech teachers. The main objective of this study was to evaluate a self-compassion and mindfulness-based professional development program for primary school teachers in the Czech Republic. Five schools...
Using a combination of fMRI, EEG, and phenomenology ratings, we examined the neurophenomenology of advanced concentrative absorption meditation, namely jhanas (ACAM-J), in a practitioner with over 23,000 h of meditation practice. Our study shows that ACAM-J states induce reliable changes in conscious experience and that these experiences are related to neural activity. Using resting-state fMRI...
Pustaka KesehatanDecember 12, 2024Inke - Kusumastuti, I Wayan Westa, I Made Wedastra
Working as an addiction counselor involves specific challenges that might increase one's predisposition to suffering from psychopathology. Therefore, it is paramount for counselors to maintain holistic self-care and self-improvement. The mindfulness approach has good efficacy for improving the wellness of the clinical population, but data regarding its use for health workers, including...
Background and Objectives: Post-traumatic stress disorder (PTSD) is a debilitating condition worldwide. The limited effectiveness of current psychological and pharmacological treatments has motivated studies on meditation techniques. This study is a comprehensive, multiple-treatments meta-analysis comparing the effectiveness of different categories of meditation in treating PTSD. Methods and...
Engaging in silent witness within structured art and mindfulness practices allows for a variety of benefits. Silent witness involves the absence of verbal response—withholding commentary, including communications of judgement, criticism, or (mis)interpretation. Thus, it enables a liberating learning space for spontaneous self-inquiry and measured risk-taking. This conceptual article explores a...
To examine the effects of mindfulness on shame and the mechanisms mediated by cognitive flexibility and self-compassion in a Chinese adult population in daily life, we conducted two studies. Study 1 was a cross-sectional study using the Five-Factor Mindfulness Questionnaire, the Cognitive Flexibility Inventory, the Self-Compassion Scale, and the Self-Conscious Affect-3, which were administered...
Background: Parkinson’s disease (PD) is the second most common neurodegenerative disorder, characterized by progressive loss of dopaminergic neurons, leading to both motor and non-motor symptoms. Although dopaminergic therapy is the current goldstandard therapy in symptomatic management, it does not alter disease progression. Meditation, a complementary therapy, has shown promise in alleviating...