The impact of mindfulness meditation on changes in brain cortical activity in a competitive swimmer: A case study
Fizjoterapia Polska December 31, 2024 Joanna Budzis, Marek Wiecheć, Zbigniew Śliwiński
Mindfulness techniques have a beneficial impact on mental health and everyday functioning, including reducing anxiety and stress and improving emotional regulation. Research methods that examine brain activity as well as functional and structural changes contribute to the understanding of the mechanisms behind mindfulness techniques, which are also applicable in sports. EEG studies and...