Anxiety is a growing concern among college students, often stemming from academic pressure, social stressors, and transitional life experiences. Traditional approaches to managing anxiety include therapy and medication, but non-pharmacological methods like meditation are gaining popularity due to their accessibility and holistic benefits. This study examines the effect of Transcendental...
This study aimed to examine the effects of pilgrimage meditation centered on the pilgrimage to the holy sites of Great Master Hui Neng of China on self-compassion, mindfulness, spiritual well-being, and quality of life. To this end, we conducted a pre- and post-survey to measure self-compassion, mindfulness, spiritual well-being, and quality of life among participants in a pilgrimage meditation...
Purpose: By comparing and examining the concepts of sati in the Buddhist tradition and katharsis in Western philosophy, we propose an integrated approach to relieve negative emotions and induce psychological recovery. Object of study: The main object of analysis is the practice of sati in Buddhist scriptures and the theory of catharsis in Aristotle's Poetics and Politics. Method: Through...
Background: Working women frequently encounter high stress levels due to the combined demands of professional duties and household responsibilities. Emotional fatigue, often underestimated, plays a critical role in reducing well-being and workplace productivity. Objective: This study investigates the effectiveness of mindfulness techniques in reducing fatigue and alleviating stress among...
The pharmaceutical industry in India is undergoing significant expansion, with Medical Sales Representatives (MR) playing an integral role in promoting pharmaceutical products and facilitating communication between healthcare providers and the industry. However, the demanding nature of this profession often results in elevated levels of psychological strain, including stress, anxiety, and...
Background and aims: Sleep disorders directly relate to diabetes and its management. The study objective was to examine the effect of the mindfulness-based stress reduction (MBSR) intervention on mental health and sleep quality (SQ) in women with type 2 diabetes mellitus (T2DM) in Isfahan health care centers in Iran. Methods: Eighty women with T2DM were enrolled in this randomized clinical...
The objective of the current investigation was to evaluate the efficacy of group counseling that is based on mindfulness-based cognitive therapy and metacognitive therapy in the context of academic procrastination and internet addiction among high school students. A control group was included in the study, which employed a quasi-experimental design with a pretest-posttest-follow-up approach...
Introduction: Palliative care professionals experience high levels stress and burnout. Meditation improves stress and well-being, with group interventions more promising than individual-level efforts. This study assessed participation, satisfaction, helpfulness, and integration of a five-minute group meditation during weekly educational rounds. Methods: Seventy clinicians were invited to...
The primary purpose of the Loving-kindness and Compassion Meditations (LKCM) in Buddhism was the cultivation of kindness, but many modern LKCM trainings focused on happiness, and even used the "kindness for happiness" strategy that advocate cultivation of kindness for the benefit of happiness. This study investigated whether cultivating kindness was lesser desired than enhancing happiness for...
Math anxiety is a widespread issue that affects students’ emotional well-being and math learning. We developed the MindfulMath Tutor, an interactive mindfulness-infused math learning system with a pedagogical agent that provides both cognitive and socio-emotional support, using positive mindful language and breathing exercises. Our experiment with 31 secondary school students (with medium to...