Mindfulness
February 1, 2014
Helané Wahbeh, James B Lane, Elena Goodrich et al.
We created a standardized one-on-one mindfulness meditation intervention with six weekly 90-minute training sessions and home practice. The trainings included didactic instruction, discussion and guided meditations, and home-practice guided meditations and mindfulness exercises. Twenty-eight participants completed mindful awareness, nonjudgment, perceived stress, positive and negative affect,...
Annals of the American Thoracic Society
February 1, 2014
Christopher E Cox, Laura S Porter, Pamela J Buck et al.
Rationale: Persistent symptoms of psychological distress represent an unmet need among intensive care unit (ICU) survivors. Objectives: We aimed to develop and pilot test a simple telephone-based mindfulness training intervention to address this population's unique needs. Methods: Open trial involving survivors of medical and surgical critical illness and their informal caregivers, using a...
The Journal of Alternative and Complementary Medicine
February 1, 2014
Matthew J Leach, Andrew D Francis, Tahereh Ziaian
Caring for a person with dementia can be an unrelenting and burdensome task, one that is often detrimental to the caregiver's health, well-being, and functionality. The enduring stress and frustration of the caregiver role can also contribute to poorer outcomes for dementia sufferers. Building on growing clinical interest in the capacity for Transcendental Meditation(®) (TM; a relaxation...
Journal of Traumatic Stress
February 1, 2014
Brian Rees, Fred Travis, David Shapiro et al.
This follow-up pilot study tested whether Transcendental Meditation® (TM) practice would significantly reduce symptoms of posttraumatic stress in Congolese refugees within 10 days after instruction. The Posttraumatic Stress Disorder Checklist-Civilian (PCL-C) was administered to nonmatched waitlist controls from a previous study 3 times over a 90-day period. Within 8 days of the third baseline...
Biological Research for Nursing
January 30, 2014
Cecile A Lengacher, R. Reich, Kevin E Kip et al.
Mindfulness-based stress reduction (MBSR) reduces symptoms of depression, anxiety, and fear of recurrence among breast cancer (BC) survivors. However, the effects of MBSR (BC) on telomere length (TL) and telomerase activity (TA), known markers of cellular aging, psychological stress, and disease risk, are not known. This randomized, wait-listed, controlled study, nested within a larger trial,...
The Permanente Journal
January 30, 2014
Charles Elder, Sanford Nidich, Francis Moriarty et al.
117 citations
CONTEXT: Workplace stress and burnout are pervasive problems, affecting employee performance and personal health. OBJECTIVE: To evaluate the effects of the Transcendental Meditation program on psychological distress and burnout among staff at a residential therapeutic school for students with severe behavioral problems. DESIGN: A total of 40 secondary schoolteachers and support staff at the...
PLoS One
January 29, 2014
M. D. de Boer, Hannemike E. Steinhagen, G. Versteegen et al.
Objectives Catastrophizing is often the primary target of the cognitive-behavioral treatment of chronic pain. Recent literature on acceptance and commitment therapy (ACT) suggests an important role in the pain experience for the concepts mindfulness and acceptance. The aim of this study is to examine the influence of mindfulness and general psychological acceptance on pain-related...
PLoS One
January 28, 2014
Jantien Van Berkel, Cécile R L Boot, Karin I Proper et al.
Objectives: The aim of the present study was to evaluate the effectiveness of a worksite mindfulness-related multi-component health promotion intervention on work engagement, mental health, need for recovery and mindfulness. Methods: In a randomized controlled trial design, 257 workers of two research institutes participated. The intervention group (n = 129) received a targeted...
International Journal of Behavioral Nutrition and Physical Activity
January 27, 2014
Jantien Van Berkel, Cécile R L Boot, Karin I Proper et al.
Introduction: Overweight and obesity are associated with an increased risk of morbidity. Mindfulness training could be an effective strategy to optimize lifestyle behaviors related to body weight gain. The aim of this study was to evaluate the effectiveness of a worksite mindfulness-based multi-component intervention on vigorous physical activity in leisure time, sedentary behavior at work,...
Frontiers in Behavioral Neuroscience
January 27, 2014
Rafał Marciniak, Katerina Sheardova, Pavla Cermáková et al.
Effect of different meditation practices on various aspects of mental and physical health is receiving growing attention. The present paper reviews evidence on the effects of several mediation practices on cognitive functions in the context of aging and neurodegenerative diseases. The effect of meditation in this area is still poorly explored. Seven studies were detected through the databases...