Mindfulness
June 2017
Barry Oken, Helané Wahbeh, Elena Goodrich et al.
To determine if mindfulness meditation (MM) in older adults improves cognition and, secondarily, if MM improves mental health and physiology, 134 at least mildly stressed 50-85 year olds were randomized to a six-week MM intervention or a waitlist control. Outcome measures were assessed at baseline and two months later at Visit 2. The primary outcome measure was an executive function/attentional...
Neuroscience
April 21, 2016
R Atchley, D Klee, T Memmott et al.
This cross-sectional study evaluated event-related potentials (ERPs) across three groups: naïve, novice, and experienced meditators as potential physiological markers of mindfulness meditation competence. Electroencephalographic (EEG) data were collected during a target tone detection task and a Breath Counting task. The Breath Counting task served as the mindfulness meditation condition for...
Journal of Clinical Psychology
January 21, 2016
Helané Wahbeh, Elena Goodrich, Elizabeth R. Goy et al.
Objective This study’s objective was to evaluate the effect of two common components of meditation (mindfulness and slow breathing) on potential mechanistic pathways. Methods 102 combat veterans with posttraumatic stress disorder (PTSD) were randomized to: 1) the body scan mindfulness meditation (MM), 2) slow breathing (SB) with a biofeedback device, 3) mindful awareness of the breath with an...
Alternative Therapies in Health and Medicine
2016
Helané Wahbeh, Elena Goodrich, Barry Oken
Background Older adults are at risk for greater chronic stress and cognitive decline. Mindfulness meditation training may help reduce stress and thus cognitive decline in older adults, but little research has explored this. Objective The primary aim was to evaluate the feasibility and acceptability of an internet mindfulness meditation intervention and an internet health and wellness education...
Neuropsychological rehabilitation
October 23, 2014
Elena Goodrich, Helané Wahbeh, Aimee Mooney et al.
People with severe speech and physical impairments may benefit from mindfulness meditation training because it has the potential to enhance their ability to cope with anxiety, depression and pain and improve their attentional capacity to use brain-computer interface systems. Seven adults with severe speech and physical impairments (SSPI) - defined as speech that is understood less than 25% of...
Mindfulness
February 1, 2014
Helané Wahbeh, James B Lane, Elena Goodrich et al.
We created a standardized one-on-one mindfulness meditation intervention with six weekly 90-minute training sessions and home practice. The trainings included didactic instruction, discussion and guided meditations, and home-practice guided meditations and mindfulness exercises. Twenty-eight participants completed mindful awareness, nonjudgment, perceived stress, positive and negative affect,...