BMJ OpenApril 22, 2022Bin Chen, Ting Yang, Lin Tao et al.
Introduction: Existing studies have shown that mobile-based mindfulness meditation (MMM) can have a certain impact on nurses' mental health problems, but its specific effect and the effect on specific mental health problems such as stress, anxiety, depression, mindfulness, well-being and resilience are not clear. Methods and analysis: This study protocol follows the Preferred Reporting Items...
Body imageApril 20, 2022Erin Fraser, Kaylee Misener, M. Libben
This study aimed to determine if a brief gratitude-focused meditation would significantly impact body dissatisfaction, and whether it would serve as a protective factor from exposure to thin idealized images in a sample of undergraduate women. 176 participants (Mage= 19.75) engaged in either a gratitude meditation, mindfulness meditation, or listened to a recording of a history textbook. Women...
Mindfulness interventions were shown to be effective in improving well-being and reducing perceived stress in several conditions. These effects were also found in online mindfulness-based training, especially in employees in organizational environments. The aim of this study was to test the effectiveness of an online mindfulness intervention on healthy employees, especially after the first...
Sleep problems are particularly prevalent in people with depression or anxiety disorder. Although mindfulness has been suggested as an important component in alleviating insomnia, no comprehensive review and meta-analysis has been conducted to evaluate the effects of different mindfulness-based intervention (MBI) programs on sleep among people with depression or anxiety disorder. To compare the...
Bali Medical JournalApril 19, 2022Iis Noventi, Umdatus Sholihah, Siti Nur Hasina et al.
Introduction: Increasing age has the potential to cause hardening of the arteries. Hypertension is also related to sleep quality and stress levels. Hypertension can be controlled with non-pharmacological therapy using Mindfulness Based Stress Reduction (MBSR) and samavriti pranayama. Samavriti pranayama increases the oxygen supply to the brain, lungs and lowers the heart rate. The purpose of...
Physical wellness, mental wellbeing, psychological state (feelings, emotions, beliefs, perspectives), and social relationships (connections, behaviours, cultural values, and the influence of family, school, colleagues, and community) all have an impact on an individual's psychosocial well-being as stated by WHO. In order to understand the circumstances, Mindfulness-Based Cognitive Therapy...
This study examined the association between contact with COVID-19 and internalizing symptoms in Spanish adolescents, and the moderation and mediation roles of dispositional mindfulness. Adolescents (N = 383; 58% female; Mage = 15.62, SD = 1.32) completed measures of dispositional mindfulness (MAAS-A) and internalizing symptoms (DASS-21), other stressors different from COVID-19, and contact with...
This study analyses the mediating role of Core Self-evaluation (CSE) on the relationship between dispositional mindfulness and mental wellbeing. A sample of 184 Muslim students (Mage = 22.08) studying in the different universities completed the self-report measures of the Mindful Attention Awareness Scale (MAAS), the Core Self-evaluations Scale (CSES), and the Warwick–Edinburgh Mental...
Work stress is consistently linked with the deterioration of cognitive and mental health, limitations in everyday workplace performance, and an increased risk of developing diseases. A common thread binding these consequences appears to be stress-associated alterations in neuropsychological functions and affective domains, especially those reliant on hippocampal, prefrontal, and amygdala brain...
ABSTRACT Objective Sleep disturbance is experienced by nearly 20% of Americans and is highly comorbid with anxiety. Sleep disturbances may predict the development of anxiety disorders. Mindfulness training (MT) has shown efficacy for anxiety yet remains limited by in-person-based delivery. Digitally delivered MT may target habitual worry processes, yet its effects on sleep have not been...
Mindfulness, a set of techniques for engaging with stimuli in the present-moment environment, has recently received considerable attention in the literature. Mindfulness is drawn from Eastern, Buddhist traditions and has been integrated into contemporary psychology, in part, as a technique for improving the ability to respond skillfully to emotionally distressing stimuli and processes (Bishop,...
Infectious diseases cause psychological problems for health care workers and especially nurses. Nurses who provided coronavirus disease-2019 (COVID-19) patients with care experience negative feelings such as stress, work-related strain, discomfort, and helplessness related to their high-intensity work. The aims of this study are to investigate the effect of the mindfulness-based breathing and...
It is necessary to have available a variety of evidence-based resilience practices as we experience life's stressors including the ongoing COVID-19 pandemic. Evoking, experiencing, and reflecting on awe moments by developing and sharing an "awe narrative" are a type of mindfulness technique that can have the potential to help someone flourish, enhance their resilience, and have a positive...
Jurnal PsikologiApril 13, 2022Yohanis Franz la Kahija, Amalia Rahmandani, Salma Salma3 citations
Evidence of the effectiveness of forgiveness meditation intervention among college students in ‘emergingadulthood’ is still limited. This study aims to examine the effect of forgiveness meditation intervention towardforgiveness, self-forgiveness, forgiveness of others, and forgiveness of situations among college students. Thisstudy used a quasi-experimental one-group pretest-posttest design...
Introduction: Cognitive therapy training reduces the negative thoughts of pregnant women and increases the likelihood adapting to normal delivery. Aim: The purpose of this study was to investigate the effect of mindfullness based cognitive therapy on the self-efficacy of pregnant women in adapting to with normal vaginal delivery. Method: This research was a quasi-experimental pretest-posttest...
Mindfulness meditation training has been shown to be an effective stress reduction strategy, but less is known about its immunoregulatory impact. In a randomized controlled trial of stressed customer service workers, the present study tested whether a 30-day smartphone-based mindfulness meditation training program (compared to a problem-solving control program) would affect pro-inflammatory...
Sleep disorder is one of the most common problems during menopause, which affects different areas of people's lives. Today, mindfulness is one of the concepts that have attracted a lot of attention due to its desirable effects and low side effects. The present study was conducted to investigate the effect of mindfulness-based stress reduction (MBSR) group training on sleep quality of...
BACKGROUND: The ongoing coronavirus disease 2019 (COVID-19) pandemic induced the governments around the world to impose harsher preventive measures like stay at home order, lock down etc., to contain the spread of infection. This measure increased the stress of the general population through isolation of masses, loss of employment, and loss of recreation. There is a dearth of quality data...
ABSTRACT College students are experiencing heightened mental health difficulties, with problems intensifying during the COVID-19 pandemic. Mindfulness-Based Stress Reduction (MBSR) is a group intervention focused on cultivating mindfulness skills, with demonstrated efficacy in reducing psychopathology and bolstering mental health. This pilot randomized trial assessed the feasibility,...