Siriraj Medical JournalJune 17, 2020Thawatchai Lukseng, Vorasith Siripornpanich, Nuanchan Chutabhakdikul
Objective: Vipassana meditation (VM) is a traditional Buddhist meditation practice that focuses on monitoring of clear awareness of oneself exactly what is happening as it happens, without judging. Executive functions (EF) are the high-level cognitive processes that facilitate goal-directed behaviors. It is well known that VM has significant effects on various affective states of the mind, such...
Mindfulness research implicitly conceives of mindfulness as an identifiable real ‘thing’ that exists beyond what is directly observed. Recently, a new methodology has been developed which allows mindfulness to be modelled as a complex system or network at the level of self-report. In these models, items become a network’s nodes, and the statistical relations between them, edges. Interpreted...
Background: This study investigated: (1) the effects of the loving-kindness meditation (LKM) on mindfulness, subjective well-being (SWB), and spirituality and (2) the relationships between mindfulness, spirituality, and SWB. Methods: 98 flight attendants from Xiamen Airlines in China were recruited and randomly assigned to the LKM training group (n = 49) or the waiting control group (n = 49)....
Hundreds of popular mobile apps today market their ties to mindfulness. What activities do these apps support and what benefits do they claim? How do mindfulness teachers, as domain experts, view these apps? We first conduct an exploratory review of 370 mindfulness-related apps on Google Play, finding that mindfulness is presented primarily as a tool for relaxation and stress reduction. We then...
Full text (opens in new tab)H.5.2Mindfulness-technology meditation appsDigital meditationContemplative computing+5
It has been suggested that mindfulness meditation (MM) improves psychological well-being via the focusing and broadening of attention. Whilst studies show that short-term MM interventions can improve focused attention, there is little evidence to support the broadening of attention. The current study investigated the influence of a short-term MM intervention on emotion and the scope of visual...
PURPOSE To examine the effects of progressive muscle relaxation and mindfulness meditation on the severity of diabetic peripheral neuropathic pain (DPNP), fatigue, and quality of life in patients with type 2 diabetes. DESIGN An assessor-blinded prospective randomized controlled trial. METHODS Participants were randomly assigned to the relaxation group (RG; n = 28), meditation group (MG; n =...
What does it mean to live a mindful life today?What kind(s) of thinking and practice does such a life entail?How would it fit into a busy college student's life?We will address these questions through both theory and practice in this course.We will range from traditional Buddhist ideas to modern science, from classic liberal arts reflection to contemporary mindfulness practices.We will consider...
Mindfulness‐based cognitive therapy (MBCT) is a novel treatment for depression. Our published randomized controlled trial shows that MBCT improves symptoms of late‐life depression (LLD) and anxiety (LLA). We now examine whether continuation sessions of MBCT (MBCT‐C) can prevent LLD/LLA symptom recurrence.
The present report discusses brain visual experiences in conditions of low degree of openness of the brain toward the environment, for example, while dreaming, during meditation, or in non-ordinary brain activity states such as under the effects of psychoactive substances, in the state of coma, or in other states of reduced sensory perception, among others. In the present report, for brevity,...
Saddharmasmṛtyupasthānasūtra is an Indian Buddhist sutra dating to the first half of the first millennium. Chapter 7 of the sutra consists of a very long meditation on the body, unusual in Buddhist literature for its anatomical, especially osteological, detail. The meditation also includes extensive descriptions of many internal worms as well as the internal winds that destroy the worms at the...
Social robots are starting to become incorporated into daily lives by assisting in the promotion of physical and mental wellbeing. This paper investigates the use of social robots for delivering mindfulness sessions. We created a teleoperated robotic platform that enables an experienced human coach to conduct the sessions in a virtual manner by replicating upper body and head pose in real time....
Neuroimaging, behavioral, and self-report evidence suggests that there are four main cognitive mechanisms that support mindfulness: (a) self-regulation of attention, (b) improved body awareness, (c) improved emotion regulation, and (d) change in perspective on the self. In this article, we discuss these mechanisms on the basis of the event-related potential (ERP). We reviewed the ERP literature...
This paper tries to deepen in the oriental roots of the philosophy and practice of Mindfulness with the aim of understanding its repercussion and extension in the West, as well as its full integration within the framework of the perennial philosophy. To do this, we will establish the origins of Mindfulness in the Buddhist tradition using as main source those authors who have been influenced...
Professional caregivers are prone to experience burnout. Burnout is a condition of physical, emotional, and mental fatigue caused by prolonged stress due to work negatively impacts work performance and well-being of professional caregivers. The present study aims to explore the effectiveness of group intervention using Mindfulness-Based Stress Reduction in reducing burnout and enhancing the...
Background: Strong fear of cancer recurrence is frequently reported among the cancer survivors. Such influential and universal fear is one of the factors that cause considerable emotional distress, anxiety, and decreasing quality of life among such patients. Given the importance of the subject, it is necessary to select psychological interventions in which the efficiency and feasibility have...
Abstract Background The aim of this randomized wait-list controlled trial was to explore the effects of Mindfulness–Based Cognitive Therapy (MBCT) on risk and protective factors for depressive relapse within the domains of cognition, emotion and self-relatedness. Methods Sixty-eight individuals with recurrent depressive disorder were randomized to MBCT or a wait-list control condition (WLC)....
Study on Kundalini Meditation of Super-conscious Meditation of the Himalayan Tradition and Sahaja Meditation, to determine the average power spectral densities and power ratios of TP9, AF7, AF8, and TP10, electrodes and two ear electrodes on a Muse Headset.These parameters are used to create quantitative criteria to indicate degree of meditation and to create a trigger for bird chirp events.We...
College students may be particularly stressed as they struggle to balance college life, work, family, and relationships, while engaging in career exploration and attempting to find meaning and purpose in their lives. The current practitioner action research project explored incorporating mindfulness and contemplative practices into the higher education classroom to uncover students’ perceptions...
Background: Traditional mindfulness-based stress reduction programs are resource intensive for providers and time- and cost-intensive for participants, but the use of mobile technologies may be particularly convenient and cost-effective for populations that are busy, less affluent, or geographically distant from skilled providers. Women in southern Louisiana live in a vulnerable, disaster-prone...
By a systematic analysis of the current literature, we compare two states of sleep and meditation in terms of their role in the formation or suppression of Deese-Roediger-McDermott (DRM) false memory. We aim to suggest that the occurrence of false memory under these two states is a result of reinforcing some abilities and changes in cognitive systems which can ultimately improve some aspects of...