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Jon Vøllestad

4 papers in the library · publishing 2012-2026

Papers

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“Facing What’s There”: A Qualitative Study of Therapists’ Experiences with Integrating Mindfulness in Individual Therapy

Mindfulness August 11, 2026 Ragnhild Heldal, Maren Skredsvig, Frida Galtung Døsvig Hoff et al.

Abstract Objectives Although mindfulness has been widely studied in group-based interventions, less is known about how therapists integrate mindfulness into individual psychotherapy. This is a critical gap, given the differences in therapeutic dynamics and the increased flexibility required in one-to-one formats. The aim of this study was to investigate how therapists think about and apply...

The effects of mindfulness-based cognitive therapy on risk and protective factors of depressive relapse – a randomized wait-list controlled trial

BMC Psychology June 7, 2020 Elisabeth Schanche, Jon Vøllestad, Endre Visted et al.

Abstract Background The aim of this randomized wait-list controlled trial was to explore the effects of Mindfulness–Based Cognitive Therapy (MBCT) on risk and protective factors for depressive relapse within the domains of cognition, emotion and self-relatedness. Methods Sixty-eight individuals with recurrent depressive disorder were randomized to MBCT or a wait-list control condition (WLC)....

An open trial of mindfulness-based stress reduction for young adults with social anxiety disorder.

Scandinavian Journal of Psychology February 2017 Aslak Hjeltnes, Helge Molde, Elisabeth Schanche et al.

The present study investigated mindfulness-based stress reduction (MBSR) for young adults with a social anxiety disorder (SAD) in an open trial. Fifty-three young adults in a higher education setting underwent a standard eight-week MBSR program. Eight participants (15%) did not complete the program. Participants reported significant reductions in SAD symptoms and global psychological distress,...

DOI: 10.1111/sjop.12342 (opens in new tab) Full text (opens in new tab) Mindfulness-based stress reduction Self-compassion Social anxiety disorder Young adults

Mindfulness- and acceptance-based interventions for anxiety disorders: a systematic review and meta-analysis.

British Journal of Clinical Psychology September 2012 Jon Vøllestad, Morten Birkeland Nielsen, Geir Høstmark Nielsen

Mindfulness- and acceptance-based interventions (MABIs) are receiving increasing attention in the treatment of mental disorders. These interventions might be beneficial for patients with anxiety disorders, but no prior reviews have comprehensively investigated the effects of this family of interventions on clinical samples. The aim of this study was to review and synthesize extant research on...